Groups of dancers move and shake in the dark, lit by Christmas lights strung on the wall and glowing tambourines. At Organic Fitness Factory, instructors use funky classes such as glow-in-the-dark Zumba to spur changes in health, fitness, and activity. They also lead boot camps, Piloxing sessions, and Bokwa, an exercise style that has everyone creating letters and numbers with their feet during a cardio workout. And their ballet-infused sessions, barre workouts, and Pilates classes build a stronger core, as do paddleboard classes held at Old Hickory Lake. The search for a balanced, healthy body is mirrored in Organic Fitness Factory’s business practices—the green studio is 90% paperless, asks all members to bring a reusable water bottle, and powers the studio using the special turbines that collect the energy generated by jazz hands.
CrossFit-affiliate gyms usually aren't referred to as gyms. Instead, they're known as boxes, which speaks to the average CrossFit gym's spartan, stripped-down look. They house the most basic equipment—such as barbells, boxes, medicine balls, kettlebells, jump ropes, and pull-up bars—for performing fundamental, yet challenging, exercises, such as such as kettleball swings, squats, and burpees.
The coaches of CrossFit Hendersonville welcome their members to a similar setting, where they uphold the CrossFit mission of offering a balanced health-and-fitness program. Each workout of the day, or WOD, is different from the day before to constantly vary the demands on participants bodies, which develops all aspects of their personal fitness rather than favoring one over another. In addition to the WODs, coaches lead specialty programs, such as foundation classes for those new to CrossFit, ladies-only boot-camp classes, and nutritional guidance for those prone to eating their jump ropes after class.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.
My HOT YOGA Place, where yoga is for everyone, every body and every level; regardless of age, body type or ability. Our multi-level classes are taught by certified, knowledgeable teachers with an emphasis on you, the student. We feature hot yoga, vinyasa, and power yoga classes.
Minty-green and cool-blue walls set off by polished hardwood floors create a serene setting for reformer- and mat-based workouts led by Pilates instructor Shana Wilson Doyle, who spent nearly a decade honing her Stott Pilates skills. Group mat classes vary in difficulty to help practitioners of all fitness levels protect their precious caramel centers by building tough abdominal shells. Specialty Pilates equipment, such as the reformer and the tower, enhance private and semi-private sessions, where Shana guides students through efficient resistance moves and can provide clients with more personalized attention.
Lisa Humphries is a certified Pilates practitioner and a licensed chiropractic-therapy assistant. At Proper Pilates—the Pilates studio she operates inside Absolute Wellness—Lisa, Tammy Cox, and Kristi Turner combine knowledge gleaned from the two disciplines to sculpt bodies with safe stretches. Under their guidance, students perform exercises using special apparatus such as the Arc Step Barrel and the Clinical Reformer—built with a trapeze—toning muscles and increasing flexibility so that every joint on the body can spin 360 degrees. Those who opt for private lessons get an added benefit: at the end of sessions, one of the instructors manually stretches clients' muscles while they recline on a specially designed table.