Step into the soothing oasis of Hair & Body Spa and allow an expert massage therapist to untie knotted muscles and knead stress to a smooth loaf, ready to replace any worn-out couch cushion. Before your custom massage commences, a heavenly hydrotherapy bath marinates muscles in a water tub, which can be beneficial for arthritis or improving joint flexibility. Then choose from Swedish, deep-tissue, reflexology, trigger-point, hot-stone, or pre-natal techniques for your personalized massage. A classic Swedish uses long, connective strokes to improve blood flow and muscular relaxation while relieving tension, whereas reflexology applies pressure to specific points on the hands and feet, each with an exclusive connection to a body part and its function. The pre-natal massage alleviates pelvic and spinal pain while reducing swelling, tricking your baby into thinking he or she is bungee jumping from a waterfall during birth.
Swingers of all skill levels will find refuge in the rolling greens of Country Hills Golf Course. If you're a seasoned pro, flex your putter and masterfully muscle your way through 18 challenging holes spanning over 6,000 yards of hilly fairways, sand traps, water hazards, fire hazards, ostrich stampedes, and ever-morphing shadows. Golf greenhorns, meanwhile, can put amateur anxieties to rest by focusing their attention on the arborous scenery whizzing past their golf cart and yelling "shoryuken!" with every swing. For a little extra practice before or after your roundabout, take advantage of Country Hills' full-size driving range or putting green.
CrossFit-affiliate gyms usually aren't referred to as gyms. Instead, they're known as boxes, which speaks to the average CrossFit gym's spartan, stripped-down look. They house the most basic equipment—such as barbells, boxes, medicine balls, kettlebells, jump ropes, and pull-up bars—for performing fundamental, yet challenging, exercises, such as such as kettleball swings, squats, and burpees.
The coaches of CrossFit Hendersonville welcome their members to a similar setting, where they uphold the CrossFit mission of offering a balanced health-and-fitness program. Each workout of the day, or WOD, is different from the day before to constantly vary the demands on participants bodies, which develops all aspects of their personal fitness rather than favoring one over another. In addition to the WODs, coaches lead specialty programs, such as foundation classes for those new to CrossFit, ladies-only boot-camp classes, and nutritional guidance for those prone to eating their jump ropes after class.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.
Tell us about your business.
Happy Hoops uses your basic, run of the mill hula hoop to burn fat, tone muscles, and improve cardiovascular function. It is a great, all-body, low-impact workout that allows you to set your own intensity. We believe that everyone can hoop and are proud to boast a 100% success rate in teaching adults to hula hoop
We are absolutely dedicated to the happy part of Happy Hoops. We have only two rules in our classes.
Rule #1: No negative self-talk. Students and instructors are absolutely forbidden to say things like "I can't do this," "I'm terrible at this," or "I’ll never learn this."
Rule #2: We don't say sorry. At some point, your hoop will fly across the room and hit the instructor—just smile, make an animal sound and move on. We even practice our animal sounds at the beginning of the class for good measure. No sorries.
What inspired you to open the fitness studio?
I hate gyms. I hate treadmills. I hate exercise. I hate sweating alone. And I really, really hate being fat. I used hula hooping to lose 40 pounds after our first child and hula hooping is how I lost 30 pounds after our second child. I found I could watch all the TV I wanted as long as I hula hooped the commercial. I got addicted to that and started hula hooping through entire shows. I am utterly convinced that exercise can be fun, and with a hula-hoop it is. The possibilities are limitless, really. No more workouts, just hoopouts!
What’s your favorite spot in the gym, and why?
Have I mentioned that I hate gyms? So, yeah—I like the smoothie bar when I am at a gym.
How did you personally get involved in fitness?
I've done sports competitively my entire life and my dad was an athletic trainer. As an adult, competitive sports just aren't as fun so I needed something different to get and keep myself fit. So, in 2008, when my tattoo artist was inking my arm and told me his wife was teaching hula hoop classes, I immediately signed up for one.
Tell us one interesting fact most people don't know about your business.
10% of all our class and hoop sales support the academic and residential care of an orphan in Port au Prince, Haiti.
What's your favorite workout?
I like off the body hooping combinations that involve shoulders and elbows.
What’s the best food to eat before a workout, and after?
I'm supposed to say lettuce, but I'm gonna be honest. I go for the ice cream.