The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
Workouts at Yolo Crossfit aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. An outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Yolo Crossfit help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.
Bay Area Youth Sports' year-round youth football programs strive to build kids' character as well as their passing skills. Kids as young as 4 get their start in the non-competitive, co-ed NFL flag football league, whose high-scoring but contact-free games teach values like teamwork, self-confidence, and sportsmanship. The contact flag-football league takes the game's physicality up a notch, while the tackle football league pits kids in full pads and helmets against others of similar weight, age, and experience. Relaxed, family-friendly schedules help keep practices fun and casual at all levels.
In the summer months, Bay Area Youth Sports hosts Bay Area Adventure Camp, where kids aged 5 through 14 enjoy a wide range of activities under the supervision of experienced staff. The younger ones are matched with those leaders in a ratio of four to one, so they're never far from helpful supervision, whether they're playing soccer or learning to skateboard or ride a horse. The camp is partnered with a variety of other companies, which lets them arrange amusement park trips, archery, indoor skydiving, and other activities that require a lot of equipment or any number of roller coasters. A winter-break sports camp is also available.
Although Intersport Fitness Center houses a sprawling weight room, there's still space for exercisers who don't want to work out alone. The facility's staff schedules one-on-one personal-training sessions and weekly group-fitness classes, including cycling and aerobics. Topping things off are amenities such as saunas.
SOS Club is an unusually luxurious take on a gym—for one, there's an on-site bar and restaurant. For another, there's not one swimming pool, but three, including a heated one. The array of sports courts, meanwhile, ranges from tennis courts to basketball ones. For a group workout, members can also take to the group fitness studios, for sessions of mini-ball Zumba, Pilates, yoga, or pirate toga.