The licensed technicians at Leonard Heating & Air Conditioning keep home air systems working efficiently, keeping residents cool in summer and cozy in the winter. Not only does the team perform fix-it services when heaters and air conditioners break down, it also performs preventive maintenance to ensure that the units won't break down when they're needed most. All services, from tuneups to installation of new units, help homeowners heat and cool their spaces in an efficient, cost-effective manner.
Ala Rouge Salon & Spa sets highly trained aestheticians to work smoothing heads, limbs, and faces with a slew of salon services. Waxing services help achieve a more placid pelt by sucking up stray strands from drooping upper lips ($12), bristling chins ($12), or sprawling eyebrows ($17). Clients can use their Groupon over multiple visits to repeatedly chasten fresh follicles, or all at once to prepare for an upcoming swim meet against dolphins. Frazzled locks can achieve similarly sanguine resurfacing with a keratin treatment. Using Keratin Complex products, stylists infuse natural keratin into follicular cores, resulting in a more manageable mane. The 90-minute process begins with a thorough wash, continues with the application and sealing of the serum, and ends with a free session of shaking your hair luxuriantly in front of the mirror. Strands should stay sleek for three to four months.
Equipment: Kettlebells, stability balls, Bosu balls, weights, and medicine balls
Students should bring: Towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Have fun.
Featured on The Food Network's Diners, Drive-ins, and Dives, The Squeeze Inn crowds flavor into a full menu headlined by the Squeeze with cheese burger ($6.35), named 2010’s Best Burger by Sacramento Magazine. Guests can step inside to sink into a third-pound of 100 percent fresh ground beef, dressed up in the eatery's signature "cheese skirt," a crunchy ring of cheese cooked on the grill and matched with a cheese sweater set, on top of a sesame-seed bun. A veggie burger ($4.50), grilled cheddar-cheese sandwich ($3.75), or chicken taco ($3.05) alongside fries ($2.95/small, $4.25/large) satisfies those uninterested in bovine bliss. Pricing may vary by location.
Doctor of Chiropractic Kaio Doxey, who focuses on holistic transformations, does more than just straighten spines and keep joints well calibrated. He also educates patients about good nutrition and sensible ways to lose weight. Of course, he also understands that not everyone has success through diet and exercise alone, which is why his office offers noninvasive body-contouring services such as Laser-Like Lipo. The technology uses cold laser light to target fat cells in problem areas, causing them to release their contents?specifically water, glycerol, free fatty acids, and plutonium?and shrink. The released contents are then metabolized naturally through exercise or during stints on the whole-body vibration platform, resulting in a slimmer, sleeker physique.