Health & Fitness in Gantt


5, 10, or 20 Drop-In Zumba or House-Party Classes at Energy Fit (Up to 52% Off)

Energy Fit

Energy Fit

Have fun while losing weight during dance-inspired fitness classes in a party-like atmosphere

$25 $12

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One Body Wrap with Reflexology Treatment, or Two Body Wraps at Powdersville Wellness Spa (Up to 51% Off)

Powdersville Wellness Spa

Powdersville

Customers relax with detox body wraps and reflexology treatments, in a calming spa environment with greenery-draped private treatment rooms

$80 $39

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$87 for $159 Worth of Martial-Arts Lessons — Master Kim's World Class Tae Kwon Do

Master Kim's World Class Tae Kwon Do

Greenville

From the merchant: Choose from a flexible class schedule and enjoy one month of group lessons; programs start with a private lesson

$159 $87

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10 or 20 Fitness Classes or One Month of Unlimited Classes at Qi Works Studio (Up to 57% Off)

Qi Works Studio

Greenville

Classes include tai chi, qigong, Zumba, yoga, and toning with light weights

$99 $49

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$99 for a Four-Week Weight-Loss Program at On Call Medical Healthcare Solutions ($399 Value)

On Call Medical Healthcare Solutions

On Call Medical Healthcare Solutions

The four-week program includes a detailed medical evaluation and body analysis, B-12, B-complex, and Lipo-Plex injections

$399 $99

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6 or 12 Weeks of Laser Hair Restoration at The Sanctuary The Place of Restoration (Up to 63% Off)

The Sanctuary The Place of Restoration

Greenville

Licensed Trichologists aim to re-grow hair with laser restoration services

$780 $289

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Two Counseling Sessions at Wedding Officiant Services LLC (45% Off)

Wedding Officiant Services Llc

Greenville

From the merchant: Valid for counseling services (premarital, marriage or couples counseling)

$40 $22

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$19 for Chiropractic Consultation, Exam, X-rays, and Adjustment at Upper Cervical Chiropractic ($150 Value)

Upper Cervical Chiropractic

Greenville

Upper Cervical specialist tracks down sources of ailments and corrects them with noninvasive adjustment

$150 $19

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10 Yoga Classes at It's Yoga! Studio Inc. (70% Off)

It's Yoga! Studio Inc.

Halton Business Park

Classes are scheduled Monday–Friday and include Vinyasa flow, Amrit yoga, and beginner courses

$130 $39

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$40 for a Four-Week Boot Camp at KD Workout ($160 Value)

KD Workout

Kd Workout

Boot camp made up of customizable, fundamental bodyweight exercises

$160 $40

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$5 for $10 Toward Bootcamp Classes — Reconstructive Wellness

Reconstructive Wellness

Falls Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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One or Three Months of Unlimited Kickboxing Sessions at 3D Fitness (50% Off)

3D Fitness

Greenville

Students burn calories and build muscle during high-energy kickboxing sessions, and a meal plan helps keep them on the path to health

$30 $14.99

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10 or 20 Whole-Body Vibration Sessions with Infrared Sauna Sessions at Iviva (50% Off)

Iviva

Greenville

Sessions on a vibrating plate can promote weight loss and cellulite reduction, boost metabolism, circulation, and maintain bone density

$50 $25

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Greenville, SC

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$15 for $60 Worth of Martial-Arts Lessons — Suenaka Zenzan Dojo

Suenaka Zenzan Dojo

North Main Area

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $15

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Introductory and Beginner Pole-Fitness Classes at The Pole Academy LLC (Up to 60% Off). Four Options Available.

The Pole Academy LLC

Eastside

Students learn lifts and transitions during pole-fitness classes, which mix pole-dance and conditioning exercises

$50 $22

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Mauldin

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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One Month of Mid-Morning Fitness Classes at Melt the Fat Away (52% Off)

Melt the Fat Away

Empowerment Zone

Hour-long high-intensity interval training includes a nutrition plan and counseling

$60 $29

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Four Weeks of Unlimited CrossFit Classes at CrossFit Rekkr (79% Off)

Crossfit Rekkr

Greenville

From the merchant: Build strength and get a ever-changing full body workout everyday while focusing on safety, community, and technique.

$250 $52

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Fitness Assessment and Customized Workout Plan at Carrozza's Complete Fitness (75% Off)

Carrozzas Complete Fit

Greenville

One-on-one training in your home, business, or my space, with a health evaluation

$60 $15

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Medical Weight-Loss Program at Any Lab Test Now (45% Off)

Any Lab Test Now - Greenville

Any Lab Test Now - Greenville

From the merchant: Fall into fitness with eight vitamin cocktail injections that include B12 and lipo; must not have a sulfa allergy

$200 $110

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Fitness-Center Packages at The Salvation Army Kroc Center, Greenville (Up to 71% Off). Three Options Available.

The Salvation Army Kroc Center

Greenville

Fitness-center pass includes all group classes and pool; Vitabot meal-planning service tracks goals; childcare

$84 $29

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Five B12 Injections or a Two- or Eight-Week Weight-Loss Program at Nutritional Health Center (Up to 63% Off)

Nutritional Health Center

Nutritional Health Center

Physician-supervised weight-loss programs supply medications and vitamin B12 in attempts to speed up metabolisms

$95 $35

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$49 for Four Weeks of Outside Boot-Camp Classes and 10 Spin Classes at Greenville Boot Camp ($289)

Greenville Boot Camp

Greenville Boot Camp

Early-morning boot camps provide a full-body workout in an encouraging atmosphere; intense all-levels spin classes burn maximum calories

$289 $49

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Eight Weeks of Group Fitness Classes for One or Two with Optional Daycare at 4Balance Fitness (Up to 89% Off)

4Balance Fitness

4Balance Fitness

Group workouts supply kettlebells, jump ropes, and sledgehammers for functional-training exercises; option for daycare during workouts

$450 $49

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Pro Smile Teeth Whitening

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Four Drop-in or One Month Unlimited Martial Arts Lessons at Greenville Academy of Martial Arts (Up to 67% Off)

Greenville Academy of Martial Arts

Eastside

Expert instructors lead students of all levels through martial arts lessons

$89 $29

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$60.50 for a Dental Package at Carolina Dental Group ($326 Value)

Carolina Dental Group

Carolina Dental Group PA

Armed with digital x-rays and extensive training, dentist siblings search for signs of cavities and oral cancer at one-hour appointments

$326 $60.50

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Three-Month Gym Membership or Month Package with Five Training Sessions at Brit's Brothers Gym (Up to 87% Off)

Brit's Brothers Gym

Eastside

Instructor with more than two-decades’ experience teaches the fundamentals of weightlifting and nutrition to help clients reach their goals

$90 $20

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One- or Two-Month Gym Membership at Studio SI (Up to 62% Off)

Studio SI

Multiple Locations

More than a dozen instructors lead group fitness classes, such as Zumba, Insanity, and PiYo, at studio with three locations

$65 $29

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Four-Hour Detox Seminar or Seven-Day Detox Plan at Greenville Holistic Center (Up to 67% Off)

Greenville Holistic Center

Greenville Holistic Center

Detox programs teach customers about the benefits of detoxing while providing guidance, recipes, and supplements

$119 $39

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$49 for $90 Worth of Martial Arts — White Tiger Martial Arts LLC

White Tiger Martial Arts

Greenville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $49

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$143 for $298 Worth of Martial Arts — Sam Chapman's American Karate

Sam Chapman's American Karate

Mauldin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$298 $143

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Five Martial Arts Classes at Self Defense Academy (52% Off)

Self Defense Academy

Mauldin

Evening martial-arts instruction offered every Tuesday and Thursday from 6:30 p.m. to 7:30 p.m.

$50 $24

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Three Microcurrent Face-Lift or Body-Lift Treatments at Everyday Glamour Girl (Up to 82% Off)

Everyday Glamour Girl

Everyday Glamour Girl

Skin experts use minor electrical charges to stimulate cells into rejuvenating dull, sagging skin on the face or body

$600 $109

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One or Two Months of Unlimited CrossFit Classes and Five Foundation Classes at Upstate CrossFit (Up to 80% Off)

Upstate CrossFit

Mauldin

Instructors change up classes on a daily basis to help engage participants and push them to become faster and more powerful

$175 $42

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18-Hole Round of Golf for Two or Four with Cart at Southern Oaks (Up to 54% Off)

Southern Oaks

Powdersville-Piedmont

Lakes, streams, and more than 650 trees line 6,495 yards of bermuda-grass fairways and greens at this 18-hole, par-72 course

$86 $40

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18-Hole Round of Golf with Cart Rental for Two or Four at Bear Valley Golf Club (Up to 49% Off)

Bear Valley Golf Club

Bear Valley Golf Club

Panoramic views of the natural landscape around Pinnacle Mountain serve as a backdrop for rounds on an 18-hole, 6,718-yard course

$72 $37

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4 or 19 Weeks of Tumbling or Gymnastic Classes, or Birthday Party at Palmetto Gymnastics Academy (Up to 55% Off)

Palmetto Gymnastics Academy

Simpsonville

Children who've just learned to walk can learn to tumble in gymnastic classes; birthday party includes a free class pass for each guest

$65 $29

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SmartCare Health Diagnostic or Seasonal Allergy Profile at Smartcare Health & Diagnostics (Up to 57% Off)

Smartcare Health & Diagnostics

Smart Health Care

Diagnostic tests for a variety of health conditions; seasonal allergy profile unearths the cause of allergy symptoms

$139 $61

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Colon Cleanse and Wellness Counseling at Bridge to Wellness, LLC (Up to 51% Off)

Bridge to Wellness, LLC

Bridge to Wellness

Colenz system flushes colon with filtered water

$80 $39

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18 Holes of Golf with Cart for Two or Four at Fox Run Country Club (Up to 48% Off). Four Options Available.

Fox Run Country Club

Fox Run Country Club

6,556-yard course suitable for golfers of all skill levels

$80 $49

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Four Weeks of Kids' Classes or Birthday Party for Up to 12 at Simpsonville Gymnastics (Up to 63% Off)`

Simpsonville Gymnastics

Simpsonville

Tumbling, preschool, and gymnastics classes teach kids of any age basic gymnastic skills, improving strength, flexibility, and coordination

$70 $26

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$102 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Carolina Dental Care Center (71% Off)

Carolina Dental Care Center

Taylorsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $102

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One Month of Kickboxing Classes at Absolute Fitness and Martial Arts (Up to 64% Off). Two Options Available.

Absolute Fitness and Martial Arts

Taylors

Fighter Fit kickboxing classes use 60-second workouts to build muscles faster and burn calories

$40 $15

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One Month of Unlimited Yoga or 10 or 20 Classes at Divine Inhale (Up to 67% Off)

Divine Inhale

Divine Inhale

Thai yoga sessions help elongate muscles to promote healing and stamina

$120 $40

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Teeth Cleaning with Exam, X-Ray, and Option of Take-Home Whitening Kit at Hatfield Dentistry (Up to 79% Off)

Hatfield Dentistry

Greer

Savvy dental team clears away stains and plaque during cleaning, optional whitening kit is customized for each patient

$278 $59

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Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 67% Off)

Xfactor Sports and Fitness

Xfactor Sports and Fitness

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$79 $26

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Acupuncture Consultation and One or Three Treatments at Acupuncture Solutions LLC (Up to 75% Off)

Acupuncture Solutions

Duncan

Well-traveled and licensed acupuncturist works to alleviate a host of conditions, including headaches, allergies, and addictions

$125 $39

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$28 for $80 Groupon — Carolina Cheer-Dance Training

Carolina Cheer And Dance

Greer

From the merchant: Boasting some of the best coaches around, this Greenville gym teaches stunts, jumps, tumbling, and more!

$80 $28

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One Month of Boot Camp with Full Gym Access for One or Two at Level 14 Fitness (Up to 78% Off)

Level 14 Fitness

Greenville

20 unlimited boot-camp workouts to match your schedule, plus a gym with cardio equipment and free weights

$159.95 $39

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18 Holes of Golf for Two or Four with Cart Rental at Greer Country Club (Up to 44% Off)

Greer Country Club

Greer Golf and Country Club

Hilly, tree-lined course presents relatively narrow, bermuda-grass fairways and small, bent-grass greens

$62 $38

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Weight-Loss Package or Shots at CORE Health Centers (Up to 67% Off). Eight Options Available.

CORE Health Centers

Taylors

Package includes appetite suppressants and optional shots; B12 boosts the metabolism; lipoplex shots add lipotropic ingredients to B12

$175 $69

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Designer Prescription Eyeglasses at Spec's Optical Boutique (Up to 81% Off). Three Options Available.

Spec’s Optical Boutique

Greer

Lens-smiths pair wearers with stylish frames by Zero G Eyewear, Tory Burch, Vogue, and other top brands

$150 $29

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$49 for Dental Cleaning, Four X-rays and Exam at Smith Dental Care of South Carolina ($300 Value)

Smith Dental Care of South Carolina

Anderson

Dental team maintains the health of teeth and gums in an office equipped with low-radiation digital x-rays

$300 $49

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Laser Like Lipo Sessions with Whole Body Vibration and Optional B-12 Injections at The Slim Co (Up to 81% Off)

The Slim Co of Anderson

The Slim Co of Anderson

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate metabolism to flush fat from the body

$275 $59

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$50 for $99 Worth of Gym Visits at Strong Bodies

Body Right Fitness

Anderson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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$113 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Eastside Family Dental Care, LLC (55% Off)

Eastside Family Dental Care, Llc

Anderson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$252 $113

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One, Two or Three Lipo-Light Pro Sessions with Whole Body Vibration at Wickiser Family Chiropractic (Up to 78% Off)

Wickiser Family Chiropractic

Wickiser Family Chiropractic

Laser beams shrink existing fat cells and speed up the body's natural fat-burning process, resulting in a slimmer-looking frame

$275 $99

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5 or 10 60-Minute Boot-Camp Classes at Chiseled Fitness (Up to 74% Off)

Chiseled Fitness

Chiseled Fitness

Boot camps challenge groups of up to 15 exercisers to get in shape during 60-minute sessions

$150 $39

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One or Seven K-Laser Treatments at Health Source of Anderson (Up to 59% Off)

Health Source of Anderson

Health Source of Anderson

Laser treatments are used as a therapeutic tool to relieve chronic and acute pain throughout the body

$120 $59

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Four Weeks of Unlimited Yoga Classes at Blossoming Soul Yoga & Integrative Wellness (65% Off)

The Blossoming Soul Center For Yoga & Integrative Wellness

Seneca

From the merchant: Classes offered 7 days/week. Many different times and styles to choose from. There is a yoga for every body!

$150 $53

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18-Hole Round of Golf for Two or Four with Cart and Range Balls at Chickasaw Point Golf Course (Up to 46% Off)

Chickasaw Point Golf Course

Westminster

Dense foliage blocks out the surrounding world during 18-hole rounds on a par-72 course near the Georgia-South Carolina border

$53 $29

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Punch Card for 5 or 10 Rounds of Golf at Woodhaven Golf Club & Learning Center in Pendleton (Up to 51% Off)

Woodhaven Golf Club & Learning Center

Woodhaven Golf Club and Pro Shop

Nine-hole course characterized by bermuda grass and mature trees gives beginners great place to take up the game

$40 $25

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$45 for an Annual Family Membership to Foothills Area Family YMCA ($140 Value)

Foothills Area Family YMCA

Seneca

Enjoy programs such as sports clinics, summer camp, and dog-obedience training

$140 $45

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Weight-Loss Package or Shots at CORE Health Centers (Up to 67% Off). Eight Options Available.

CORE Health Centers

Core Health Centers

Package includes appetite suppressants and optional shots; B12 boosts the metabolism; lipoplex shots add lipotropic ingredients to B12

$175 $69

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Rock-Climbing Package for 2 or 4, Intro Class for 2, or One-Month Membership at Climb Upstate (Up to 55% Off)

Climb Upstate

Climb Upstate

Rock-climbing gym access and full suite of gear support climbers across an indoor cave with a 160 ft. traverse and 45-degree bouldering wall

$32 $16

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Three Laser Tattoo-Removal Treatments at Bottsford's Vein and Laser Care (Up to 63% Off)

Bottsford's Vein and Laser Care

Spartanburg

Trained staff use Candela lasers to remove pigments from unwanted tattoos spanning up to 10 square inches

$400 $149

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Spider Vein Removal at Carolina Health Practitioners @ Black Sheep Salon (Up to 48% Off). Three Options.

Carolina Health Practitioners @ Black Sheep Salon

Spartanburg

Effectively erase veins on the face or legs; treats rosacea and is used to eliminate veins around the nose

$150 $89

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One, Three, or Six Private Golf Lessons or One Lesson for Two at Upstate Golf Schools (Up to 53% Off)

Upstate Golf Schools

Upstate Golf Schools

PGA instructor helps golfers groom their game in private or two-person sessions

$70 $35

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Up to 64% Off Foundation & CrossFit Classes at Blue Ridge CrossFit

Blue Ridge CrossFit

Limestone

From the merchant: Trainers take new CrossFitters through 3 basics classes before setting them free to join our group CrossFit classes

$249 $89

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Martial Arts Classes at Ho Sin Sool Dojang (Up to 57% Off)

Ho Sin Sool Dojang

Ho Sin Sool Dojang

Martial arts and tai chi for kids of all ages

$75 $32

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Nutritional Exam with One or Three Light-Touch Chiropractic Adjustments at Sage Wellness Group (Up to 71% Off)

Sage Wellness Group

Sage Wellness Group

Dr. Marie Andersson discusses patients' nutrition during an initial exam before administering light-touch chiropractic adjustments

$170 $49

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Exam, Consultation, X-ray, Massage, and One or Two Adjustments at Siegel Chiropractic and Massage (Up to 83% Off)

Siegel Chiropractic and Massage

Asheville

The clinic also has an onsite massage therapist, who can provide therapeutic kneads

$320 $55

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$50 for $150 Towards Eyeglasses at Flat Rock Vision

Flat Rock Vision

Flat Rock Opticians

Clients decorate faces with fashionable, comfortable frames fitted with prescription lenses

$150 $50

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Exam and Consultation with One, Three, or FIve Adjustments at Chiropractic & Holistic (Up to 82% Off)

Chiropractic & Holistic

Chiropractic & Holistic

Doctor of Chiropractic Nancy Owens meets with patients, then examines them before performing spinal adjustments

$135 $31

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5 or 10 Adult Speed School Athletic-Training Classes at Parisi (Up to 60% Off)

Parisi

Hendersonville

Fitness classes designed to build athletic stamina, muscle tone and speed through a variety of intense exercises

$50 $22

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$21 for 21-Day Pass Strong. Fit. Woman. Challenge with 11 workouts at Ladies Workout Asheville ($225 Value)

Ladies Workout Asheville

Asheville

Three-week challenge begins with a fitness assessment and nutrition guidance; 11 workouts and unlimited gym usage boosts results

$225 $21

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$49 for 2-Month Membership, 2 Personal-Training Sessions, and 2 Smoothies ($240 Value)

Biltmore Fitness

Asheville

Ultramodern gym equipped with Kinesis Wall, ab wheels, yoga classes, body-fat-checking equipment and certified personal trainers

$240 $49

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Select Local Merchants

At Kettlebell Explosion, fitness fanatic and HKC-certified instructor Keith Rodgers channels his Russian-style training to lead students through intense kettlebell workouts. During half-hour beginner sessions, small groups of up to 10 participants cast off calories in concert through basic and intermediate movements using only the cast-iron weight of a kettlebell. The brief, high-energy nature of each training session facilitates functional strength gain but also helps students develop core strength and the cardiovascular capacity needed to complete marathons on the ocean floor. Additionally, kettlebell-only sessions equip students with enough swinging, cleaning, and snatching experience to eventually move on to more advanced workouts. For upcoming classes, attendees can check Kettlebell Explosion's full schedule.
18 Cushing Street
Piedmont,
SC
US
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
7704 Augusta Rd
Piedmont,
SC
US
At the age of 26, Kimberly Montgomery found herself winded after walking up or down a set of stairs. She was overweight and perpetually tired. Then she found a Zumba video on the Internet. She followed the dance routine, and 30 minutes of exercise flew by. Declaring the full-body workout more of a party than a workout, she opened Energy Fit to help others attain physical fitness in a fun and upbeat way. Head-bopping Latin beats pulse through the room as Kimberly guides clients through easy-to-follow Zumba moves. She also teaches a house-party fitness class, which is a more hip hop oriented dance class, that utilizes free weights.
6610 Highway 29 North
Pelzer,
SC
US
The staff of Total Fitness, led by husband-and-wife team Emery and Wendy Williams, offers no shortage of ways to get fit. Aside from the more than 50 pieces of aerobic equipment and more than 40 fitness classes a week, including Zumba classes, Total Fitness also offers plenty of free weights, a pool, and an indoor track. After a workout is complete, exercisers can relax in a cedar sauna or a steam room, or grab a snack at the onsite café and juice bar.
9801 Anderson Rd
Piedmont,
SC
US
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.
490 South Pleasantburg Drive
Greenville,
SC
US
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.
1421 Laurens Road
Greenville,
SC
US
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