CenCal Strength schedules its intensive, ever-changing group workouts six days a week and encourages nutritional changes with guidance in protein-heavy diets. Instructors focus on weight-training and aerobic exercises in classes to help build strong cores, and motivate students to log personal goals to foster dedication and mental discipline. To ease in new members, they host one-hour personal-fitness consultations that include tours of the facility, diet plans, and sample workouts, giving neophytes an idea of what to expect in their classes and ensuring that they aren’t already endowed with super strength. The trainers also bolster bodily health during strength and conditioning camps, which help local athletes improve their performance levels.
In 2010, Bikram Yoga Central Valley's Stockton location was named Best Yoga Studio by San Joaquin magazine and KCRA 3 A-List. Despite the acclaim, owner Helena Monica and her staff have kept their noses to the grindstone.
Each day, sometimes as early as 5:30 a.m., they welcome students into a sweltering studio and lead them through Bikram yoga's traditional series of 26 postures, two breathing exercises, and one conga line. The benefits of the heat and movements are plenty. Students can reduce stress, sweat out toxins, increase their strength and flexibility, and tone their bodies.
El Dorado's card-carrying ADA dentists Drs. Adamos and Byun protect and polish teeth with extensive experience in orthodontic treatments and TMJ therapy, respectively. The staff of doctors and assistants go to great lengths to foster a comfortable, inviting atmosphere, remembering each patient by name, and greeting each new visitor with a warm pearly-white smile and a customized secret handshake. The good doctors constantly keep up to speed with up-and-coming practices, backing up routine cleanings, cosmetic treatments, and preventative care with sophisticated techniques.
Terry Hunter, SCMT, the owner of Terry's Massage Wellness Center, caters his massages to the needs to the client in front of him. A diverse roster of 10 massage modalities allows Hunter to pull from a wide range of techniques—the rolling and kneading of Swedish massage helps ease stress from the body, whereas shiatsu massage focuses on pressure points and the body's flow of energy. Rejuvenation also offers ladies' night out packages, combining the therapeutic massages with facials, mani-pedis, and waxing.