The multifaceted fitness facility Bodies in Motion keeps every family member active with its fitness programs, martial arts classes, and children?s activities. With Open Motion sessions, kids zip down the racing wave slide, tackle a high-ropes course, or dart around outstretched hands during refereed games of Capture the Flag. Toddlers build cognitive abilities and skills in group music classes, and Strong Totz programs teach kids how various sports work. For example, on week one, kids might learn to be soccer players, and on week two, they might learn how to negotiate a multimillion-dollar sports contract.
While kids play, parents blast calories during classes such as aerobic kickboxing and extreme conditioning or cement their trust on high-ropes courses for couples. Parents and kids refuel after a hard day of motion at the onsite Sandella's Flatbread Caf?, which staves off hunger pangs with healthy food, including quesadillas, paninis, and wraps that are just the right weight to fool any gods looking to take firstborn children.
International Fitness' 48,000-square-foot facility boasts a bevy of fitness opportunities for clients of all ages, including group classes, athletic courts, and cardio and strength equipment. Guests can engineer their own health-boosting regimen from the gym's selection, opting to build lean muscle on TechnoGym equipment or sweat off stress during daily group classes, including Zumba, yoga, and boxing. As parents squeeze in a workout on cardio equipment or catch a pick-up game on the full-length basketball court, their kids can burn off excess energy in karate lessons or play under the watchful eyes of pro sitters in childcare. Serious athletes can sculpt physiques during personal-training sessions, and health-conscious exercisers can log their daily intake, count calories, and gush over their secret food crushes on the health club's virtual dietary journal.
Johnny's Fit Club Fitness allows clients 24-hour access to workout equipment and tanning services. Individuals can work toward fitness goals with one-on-one personal-training sessions, or find moral support during group classes such as boot camp, Zumba, yoga, and kickboxing. Instructors lead kids into healthier states with specialty dance and fitness classes. In addition to workouts, trainers help clients reach total wellness with their nutritional tracking services.
While students certainly build muscles at Little Feet Taekwondo, the martial-arts instructors focus more on strengthening each person's self-confidence. They work with all levels?white belts to black belts?to develop mental discipline, physical coordination, and defensive ability. Little Feet Taekwondo's instructors train students as young as 3, and family classes accommodate ages 10 and up, including adults. That way, kids and their parents can break boards and come up with their superhero catch phrases side by side.