Fitness Classes in Garden City

$260 for $520 Worth of Personal Fitness Program — JG Fitness

Jg Fitness

Redeem from Home

$520 $260

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga Classes for New Customers or 5 Yoga Classes at Sage Yoga & Wellness (Up to 64% Off)

Sage Yoga & Wellness

Downtown

$90 $40

(5)

Instructors guide groups through poses designed to achieve mental focus while boosting energy and flexibility

Beginners Class with Options for Two Week or One Month of Unlimited Classes at CrossFit Acclaim (Up to 56% Off)

CrossFit Acclaim

Columbia Village

$100 $49

Fitness-seekers prep for all physical activities with CrossFit's intense system of constantly varied functional exercises

One-Month Gym Membership with Unlimited Boot-Camp or Group-Fitness Classes at Johnny's Fit Club Fitness (80% Off)

Johnny's Fit Club Fitness

Southeast Boise

$149 $30

(24)

Boot-camp and group-fitness classes whip exercisers into shape and memberships provide nutrition programs, tanning, and measurements

Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Kaia FIT Boise

Downtown

$135 $59

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

5 or 10 Barefoot Boot-Camp Sessions at FitMania (Up to 76% Off)

FitMania

Boise

$75 $19

Feet shed shoes for workouts designed to burn calories and build muscles through cardio and strength-training intervals

One or Three Months of Unlimited CrossFit at PowerSeeker CrossFit (Up to 78% Off)

PowerSeeker CrossFit

West Bench

$89 $29

Trainers present a combination of exercise methods, which helps burn fat and build muscle faster

5 or 10 Reformer Pilates Classes at IM=X Pilates of Boise (Up to 59% Off)

IM=X Pilates of Boise

Boise

$89 $40

Trainer help clients build flexibility and core strength during strength and cardio routines that help folks shed pounds

28-Day Fitness Challenge or Six-Week Body-Transformation Program at Warrior Fit Body Boot Camp (Up to 87% Off)

Warrior Fit Body Boot Camp

West Valley

$159 $20

Tabatas interval training and a healthy diet plan promote weight loss and strength gain

One or Three Months of Unlimited Classes or One 10-Class Punch Card at The Yoga Room (Up to 65% Off)

The Yoga Room

West Bench

$65 $23

Seven different types of yoga classes include restorative Iyengar, meditative Hatha yoga, warm yoga, and Vinyasa flow

$39 for Ten Yoga Classes at River Time Yoga ($150 Value)

River Time Yoga

Downtown

$150 $39

Healing svaroopa yoga sessions help relieve pain through limb-lengthening postures and exercises that make use of props

$36 for 10 Hot-Yoga Classes at Red-Yoga ($100 Value)

Red-Yoga

Eagle

$100 $36

Studio hosts an array of physically demanding yoga styles in a space heated up to 102 degrees to foster deeper stretches and detoxification

$30 for Three Personal Training Sessions and a Consultation at SuperSlow Zone ($90)

SuperSlow Zone

Eagle

$90 $30

20-minute total body workouts with a certified personal trainer

$39 for One Month of Unlimited CrossFit Classes at CrossFit E3 ($100 Value)

CrossFit E3

Eagle

$100 $39

Intense classes feature workouts that change daily and include equipment such as weights, plyometric boxes, and incline ladders

$26 for $85 Worth of Circuit Training — Profitness Personal Training

Profitness Personal Training

Northeast Meridian

$85 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Fitness Classes or One Month of Unlimited Yoga Classes at Body Calm Studio (Up to 60% Off)

Body Calm Studio

Northeast Meridian

$69 $34

Exercisers can enjoy Pilates and a variety of yoga classes from gentle to power and Vinyasa

Fitness Package with 12 or 24 Smartraining Sessions and Unlimited Cardio at KokoFitClub Meridian (Up to 72% Off)

Koko FitClub Meridian

Southeast Meridian

$99 $30

Your digital key plugs into strength and cardio machines to display custom reps, speed, and intensity based on your fitness consultation

Eight On-Ramp Sessions, One Month of Unlimited CrossFit Classes, or Both at Bronco CrossFit (Up to 77% Off)

Bronco CrossFit

Northeast Meridian

$120 $39

During group fitness classes, participants perform constantly varied, functional movements at a high intensity

Ten or Twenty CrossFit Classes at CrossFit Clarity (Up to 78% Off)

CrossFit Clarity

Northeast Meridian

$100 $25

Small-group classes feature high-intensity functional exercises that burn calories and build muscle

$15 for $30 Worth of Workout and Fitness at Gym State Strength & Conditioning

Gym State Strength & Conditioning

Nampa

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Prime Fitness (70% Off)

Prime Fitness

Nampa

$200 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 for $95 Worth of CrossFit — Crossfit 2C

Crossfit2c

Nampa

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.

It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.

3243 S Federal Way, Suite B
Boise,
ID
US

At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.

9430 W. Fairview Ave
Boise,
ID
US

Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.

7211 W Colonial St
Boise,
ID
US

Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.

814 W Jefferson St
Boise,
ID
US

At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.

2122 S Broadway Ave
Boise,
ID
US

Boise Yoga Center owners Vickie and Jerry Aldridge bring to the studio a combined 45 years of experience in the Iyengar method of yoga, having studied with the Iyengars in India multiple times. The Iyengar method combines asanas (poses) with prananyama (rhythmic breathing control) and is safe for people of all ages and shapes. Boise Yoga Center's certified instructors include James Burton, winner of Boise Weekly's 2010 "Best Local Yoga Instructor" award two years in a row. He and the rest of the staff enjoy working with students of all skill levels, from lowly human clerics with no physical agility points to full-on Dungeon Masters, to improve body alignment, strength, flexibility, and confidence.

3113 W Rose Hill St
Boise,
ID
US