The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Master Nick Colling views every student who walks into his studio as a potential black belt. If anyone knows what it takes to get there, it’s him—he holds black belts in multiple styles and boasts a martial-arts teaching career that spans more than 25 years. Colling and his team of knowledgeable instructors tutor students in tae kwon do, krav maga, and aiki-jitsu. Though they’re experts in each style, to them, the martial arts aren’t just about physical disciplines—the instructors believe their students emerge from the programs as better people in all areas of life.
Instructors at Mind, Body & Soul Martial Arts teach a variety of classes including tae kwon do, hapkido, Korean kickboxing, and cardio kickboxing. The family-oriented studio leads classes for all skill levels from beginners to advanced students.
Our Students learn a great Self Defense Curriculum - combining the most effective and best of the martial arts in structured, disciplined, and exciting training classes. Our Karate Club is member of national e international organizations.
What services does your business offer and what makes your business stand out from the competition?
Most martial arts use air punches and choreographed moves...nothing that will actually work in the real world. We teach self defense that will actually save your life.
What's one tip for first-time students that will make them feel like veterans?
Our Monday class is for people who don't know anyone and have no martial arts experience. Wednesday and Friday is for people with martial arts training who want to learn and practice what actually works on the streets. Beginners can be in the advanced group in as little as four weeks.
What was the inspiration to start or run this business?
I am one of the seven highest ranking members of Tapi Tapi (counter for counter) fighting. I love the art of Modern Arnis and I want to teach it to everyone.
What do you love most about your job?
I am able to take someone who has always been afraid of an encounter and give her or him the self confidence that they could handle themselves in any situation. It's amazing what my students can do in such a short period of time!
Far more than just a sport, tang soo do, the main form of martial arts practiced at Redford Karate, is rooted in practiced traditions of respect, discipline, and the art of movement. A Korean-based martial art, the form is suited to all ages and experience levels, and teachers emphasize the importance that students move at a pace that is comfortable to them. Classes are organized by skill and belt rank, beyond the basic all-ages course, and pupils as young as 3 can learn listening skills, motor skills, and the importance of teamwork. A handful of cardio-based classes are also available, focusing on the intense physical workouts of kickboxing, MMA-based exercises, and upbeat, dance-inspired Zumba.