An entire city can be built within Long Island Children's Museum. All it takes is a little imagination, and a basic understanding of architectural principles like balance and proportion. Luckily, the "Best of Long Island"-winning museum's Bricks & Sticks and Building Boom with KEVA exhibits teach those very concepts. Museum educators and interactive software provide inspiration as kids (and adults) design and shape skyscrapers, castles, bridges, and more out of blocks.
Those building activities are just two of the 14 hands-on exhibits that take families across the museum's grounds. The TotSpot area lets the youngest visitors slide and play on age-appropriate equipment, while other galleries let kids explore outdoor gardens, step inside giant bubbles, and film mock-newscasts, complete with hard-hitting expos?s on just who is the real John Jacob Jingleheimer Schmidt. Even the onsite theater has an interactive element. Here, actors and musicians often invite kids on stage to join in on the performance.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
As fitness enthusiasts stroll into Kayo Boxing's gym, they’ll see red heavy bags rocking with the force of kicks and punches, groups of people doing knuckle pushups or jumping rope, and a ring at the back occupied by boxers trading jabs. The scene is welcoming, but intense—and that's exactly how the USA Boxing–certified coaches intend it.
New guests can take advantage of classes intended for nonfighters, including group training sessions that help attendees get fit like a boxer—burning up to 1,000 calories per class. Like fighters, class participants execute footwork and reflex drills, and perfect their hand-eye coordination at the speed bag. For the competitive boxer or kickboxer, the center offers one-on-one training that incorporates modern boxing skills and techniques while building up strength, stamina, and agility. The instructors work with all ages and body types: they train kids by mixing sports conditioning with boxing and kickboxing to instill confidence and discipline while teaching self-defense techniques.
As an adolescent, Beth Levine wrestled with body image issues?a battle that turned dangerous when she developed bulimia. But today, Beth is not only a registered nurse, she?s also a healthy athlete, avid dancer, and owner of The Dance Treatment Rx. Here, she offers a healthy way to stay fit without the pressure of competition. Zumba and Pilates classes naturally foster wellness in a fun, laid-back environment. Beth also teaches Fitness in a Chair classes, using her certifications as a Health Fitness Professional and Cancer Exercise trainer to provide work outs for those with conditions such as arthritis or obesity, or other conditions that make standing difficult.
Flanked by seven other aircraft, a Grumman F-11 hangs suspended in a shallow dive over the main entrance to Cradle of Aviation Museum?s four-story glass atrium. Three viewing levels on wraparound balconies afford views of the aircraft that only fellow pilots in close formation ever saw when it was in service. The 150,000-square foot facility?s eight exhibits grant similarly intimate glimpses of more than 75 aircraft and spacecrafts that trace the historic path of Long Island?s aviation contributions since 1870. Those artifacts include a replica of the Wright Brothers? 1899 kite, five aircraft made in Long Island for World War II, and the Grumman Lunar Module LM-5 ?Eagle,? which transported Neil Armstrong and Edwin Aldrin to that soundstage that looked like the moon.
Patrons also get a chance to soar skyward in the X-Ride Theater, a 30-seat motion simulator whose ?Fly with the Blue Angels? film mimics the piloting of a U.S. Navy squadron jet. Over in the JetBlue Sky Theater Planetarium and the Leroy R. & Rose W. Grumman Dome Theater, the immersive screens bring to life subjects such as Lewis and Clark's journey and National Geographic's Wildest Weather in the Solar System. After riding the Historic Nunley's Carousel, which was built in 1912, guests can reenergize over a meal in the Red Planet Cafe, whose space station d?cor evokes a Martian cafeteria in the year 2040.
Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.