Gyms in Garden City

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647 Franklin Ave
Garden City,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

833 Franklin Ave
Garden City,
NY
US

Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.

960 Franklin Ave, Ste 101
Garden City,
NY
US

Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes

Students should bring: Exercise Mat

Average class length: 50-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Parking: Free street parking

Pro Tip: Wear appropriate exercise attire including sneakers

The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.

123-60 83rd Avenue
Kew Gardens,
NY
US

As an adolescent, Beth Levine wrestled with body image issues?a battle that turned dangerous when she developed bulimia. But today, Beth is not only a registered nurse, she?s also a healthy athlete, avid dancer, and owner of The Dance Treatment Rx. Here, she offers a healthy way to stay fit without the pressure of competition. Zumba and Pilates classes naturally foster wellness in a fun, laid-back environment. Beth also teaches Fitness in a Chair classes, using her certifications as a Health Fitness Professional and Cancer Exercise trainer to provide work outs for those with conditions such as arthritis or obesity, or other conditions that make standing difficult.

2374 Jericho Tpke
Garden City Park,
NY
US

Equipment: Prowlers,Kettlebells,Dumbbells,Tires, TRX, Monkey Bars, Battling Ropes

Participants should bring: Must wear athletic sneakers and exercise clothes.

Average class length: 60 minutes

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Our team is very knowledgeable about injuries and can modify any program to meet your fitness goals

645 Stewart Avenue
Garden City,
NY
US