Gyms in Garden City


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  • Invest in your Body
    Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes Students should bring: Exercise Mat Average class length: 50-60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2011 Registration required: Yes Good for beginners: Yes Parking: Free street parking Pro Tip: Wear appropriate exercise attire including sneakers The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.
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    123-60 83rd Avenue
    Kew Gardens, NY US
  • Professional Athletic Performance Center
    Equipment: Prowlers,Kettlebells,Dumbbells,Tires, TRX, Monkey Bars, Battling Ropes Participants should bring: Must wear athletic sneakers and exercise clothes. Average class length: 60 minutes Class location: Indoors only Established: 2005 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Our team is very knowledgeable about injuries and can modify any program to meet your fitness goals
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    645 Stewart Avenue
    Garden City, NY US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    833 Franklin Ave
    Garden City, NY US
  • Cavi Spa Skin and Body Center
    Clients in search of nonsurgical solutions to their skincare needs can hop into Cavi Spa Skin & Body Center?s Visia complexion analysis, which peers into the topical and subsurface layers of the skin, exposing UV damage and pore depth, before serving up a personalized skin-youthifying blueprint. A course of medical-grade chemical peels, microdermabrasions, or injectables can leave complexions radiating with reclaimed vigor, or teeth-whitening procedures can remove stains and add subtle sparkle to smiles. Clients looking for more dramatic results can explore the doctor?s surgical options, which can transform torsos, limbs, and faces into stunningly youthful, and often undetectably natural, versions of their former selves.
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    647 Franklin Avenue
    Garden City, NY US
  • Yoga Nanda
    Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.
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    55 Hilton Avenue
    Garden City, NY US

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