The familial trio of Jack Brown, Jeff Brown, and Lauren Brown chose CrossFit not only because it works, but also because it works for everyone. At Garden Grove CrossFit, they lead classes that welcome men and women from all walks of life. Some are members of the military and police, others are stay-at-home parents or grandparents, and still others are completely new to fitness routines. Their system of intense functional exercises can be scaled to all of them. It's so adaptable, in fact, that one student could be focusing on a completely different regimen from another student during the same class. To create ideal fitness, class leaders change up routines every day, which also keeps boredom from creeping in. So all members can engage the method with confidence, they offer Intro to CrossFit classes every Monday.
The brightly colored walls of Studio B Fitness reflect in the full wall mirrors as expert instructors lead students of all fitness levels through high-energy dance fitness classes. The instructors lead Zumba classes, hip-hop dance, and step classes, with Zumbatomic classes for ages 2–10 and Zumba Gold classes for seniors. Studio B Fitness also boasts an array of workout machines for guests to use at their own pace.