Our focus is to build the ATHLETE first. We specialize in providing individually-developed athletic performance training programs for athetes of all sports, ages, and abilities looking to get an edge on their competition. We also offer Adult Fitness Classes and Physical Therapy.
Shawn Crawford has been climbing for more than 40 years, working with wilderness search and rescue at age 13 and later serving as a park ranger. Today, he’s the owner and head instructor at Rock City Climbing, where he puts his American Mountaineering and Guiding Association certification to use as he teaches climbers of all experience levels techniques of top-rope climbing, belaying, rappelling, and bouldering.
Inside a gym equipped with more than 10,000 feet of climbing walls, as well as top-rope and bouldering areas, students learn basic and advanced climbing techniques in a range of classes. As they climb, instructors introduce techniques such as hand and foot placement and what to do if gravity starts working in reverse. Visitors can leave the main floor to explore a tunnel maze behind the climbing walls, filled with trap doors, narrow passageways, and drops of up to 11 feet.
When not overseeing his gym, Shawn leads outdoor climbing excursions to challenging locales such as Joshua Tree, Riverside Quarry, and the Statue of Liberty. He also oversees a nearby ropes course, where staffers help groups and individuals navigate two ziplines, as well as more than 20 aerial challenges at heights of up to 60 feet.