Grabow Outdoors helps enthusiasts sharpen their hunting and tournament shooting skills, and supplies the gear necessary for their next marksmanship adventure. Bow-and-arrow lessons bolster students? wealth of knowledge by pairing them up with a Grabow's resident experts, whose experience imparts pupils with the ancient skills of archery and the modern skills of celebratory hokey pokeying. Students are outfitted with an appropriate bow, arrowheads, and safety equipment, and can practice at indoor or outdoor ranges. At its 13,500 square foot facility?with more than 5,000 square feet of retail space?Grabow Outdoors offers archery, guns, and other hunting and fishing equipment, including bows manufactured on site.
Flat-screen TVs and comfort-inducing massage chairs beckon clients in the examination rooms at Dr. Cheri Cunningham’s family dental office, where the steady-handed professional cares for the oral needs of both children and adults. The doc and her staff care for and inspect all corners of mouth caves, from creating spot-on replicas of teeth for custom-made whitening trays to examining every millimeter between the lips the uvula for signs of gum disease. The office’s No Cavity club showcases a photo montage of all the cavity-free kids that have been treated by Dr. Cunningham, a panegyric that gives young patients the incentive to brush, floss, and cut back on the sugar in their pretend coffee.
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
The board-certified dermatologists at Brookwood Dermatology diagnose epidermal issues during one-on-one consultations and then set out to maximize skin's natural beauty with custom-tailored treatments. Specialties range from injections of Botox or Restylane to the removal of moles or warts. Chemical peels and laser beams resurface skin cells, unearthing a more youthful, radiant appearance.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls.
Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.