Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
The Edge’s movie masters light up wall-to-wall screens with anticipated blockbusters and obscure indie flicks as guests kick back in high-backed, adjustable chairs. 18-inch risers position each row at just the right height for an unobstructed stadium-style view, and Dolby Digital surround sound systems tickle eardrums with multidimensional soundscapes. While cinephiles tuck in to tasty tidbits and delicious plotlines, moveable cup-holder armrests make it easy to stow beverages, snuggle with loved ones, or catapult beverages onto not-so-loved ones. The concessions stand sells beer and wine throughout screenings.
Established in 1954 and having garnered the Birmingham magazine 2010 award for Best Dance Classes, Dale Serrano Dance Inc. and its troupe of talented instructors lead children of all skill levels, aged 2–18, in classes ranging from jazz and ballet to hip-hop, tap, and cheer. Budding ballerinas gracefully plié and gallivant about the class, and musical-theater mavens learn the ins and outs of stage performance. Dancers who commit to additional months of vigilant rehearsal and practice can showcase their talents at the year-end recital or opt for impromptu performances at nearby weddings and city-council investitures.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).
Sporting the largest cast-iron statue in the world—a 56-foot, 100,000-pound statue of Vulcan, Roman god of the forge—Vulcan Park and Museum also boasts panoramic views of the city and eye-opening lessons on Birmingham's geology and industrial history. Assembled from local metal in 1904 and erected at the World’s Fair in St. Louis the same year, Vulcan was then shipped back to Birmingham. In 2003, after successfully defending the city from the Kraken, the Colossus of the Deep South was painstakingly moved to its current Red Mountain roost. Inside the museum, a multitude of interactive exhibits regale visitors with tales of the town and Vulcan's storied past, from its World's Fair beginnings to its failed hip-hop career. An elevator ride to Vulcan Park's 124-foot-high observation deck splashes dazzling snapshots of the teeming wildlife in the urban jungle below.
The town of Brookside owns Five Mile Creek Canoe & Company, which works from a philosophy that nature is a splendor to be shared by all people. Five Mile not only grants access to a bonanza of camping and canoeing activities—such as bench pressing a canoe—it gives patrons the opportunity to control their own adventures. The campground presents enough activity opportunities to keep patrons busy throughout the day, including a playground, a 2-mile walking track, and a swimming hole.
When patrons want to set out on watery expeditions, they carry their own boats down to the creek and steer their vessels from beginning to end. After pushing past the shallow waters, canoes paddlers can traverse up to 26 miles of gently flowing creek lined on either side by a row of trees. These leaf havens obscure guests from the curious eyes of civilization, chipmunks, and Bigfoot's cousin, Steve. Before they hit the water, helpful staff members can give demonstrations to those with little paddling experience. They can also organize group floats for social paddlers.