Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Make Time for Nothing Stress Reduction Center is a one-of-a-kind, comfortable place to learn stress reduction techniques and other lifestyle skills to reduce your stress and enhance your life. Meditation instruction is at the core of our offerings, but there's much more to discover here.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
Having taught gymnastics for two decades, served as a judge to help decide the 2012 Men’s Olympic team, and contributed to establishing gymnastics programs in many schools and gyms, Eric Smith knows gymnastics. At his own facility 360 Gymnastics, he helps gymnasts of all skill levels and ages become flipping and tumbling champions. He keeps his classes small—capped at eight pupils each—and trains students for both recreational and competitive pursuits. Kids can begin their gymnastics journeys at just over 1 year old, if accompanied with a parent or a highly attentive and loyal collie, and continue to hone their skills until age 18. Adult students can take tumbling, and more fitness-focused classes including Zumba and yoga.
Darin Parker's pipes have led him to performances at Carnegie Hall and a Grammy Award as a member of the Kansas City Chorale, but he doesn't rest on his soaring voice alone. He also helps aspiring musicians and established pianos alike find the right pitch with private voice and piano lessons and careful tuning, respectively. Every year, Parker aims to turn his talents to an even higher cause: an avid outdoorsman, Parker has used musical events to raise awareness for the long-distance bike rides and canoe trips he's undertaken to earn funds for the Alzheimer's Association.