The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
Nationally certified massage therapist Vana of Comfort Cove Massage designs custom bodywork sessions that account for her clients' individual needs. Vana begins each treatment with an assessment that helps her design a plan to remove muscle discomfort. She then begins one of her three signature treatments: a chair massage, a hot-stone massage, or a therapeutic massage that blends techniques from various modalities. Therapeutic motions induce a sense of calm, whereas an optional heated massage table and massage oils deepen relaxation. During the hot-stone massage, Vana moves hot stones across the back, alternately kneading with the stones in hand and stationing them in place for longer heat concentration. At the conclusion of each service, clients receive a warm-towel treatment for the neck, face, or any other area with lingering stiffness.
Stress Medics is helping people find the self-care they need. They offer affordable and yet life enhancing therapies in a comforting and elegant setting. It's more than an indulgence, it's more than pampering. It's about helping you feel, look and live life to its fullest.
Starz Spa's skincare experts embrace professional body treatments as an integral facet of daily skincare and works to keep corporeal complaints at bay with services designed to rejuvenate the body whenever it needs a lift. All types of skin perk up under a deluge of Bioelements products, custom masks, and moisturizers as aestheticians concoct individualized treatments for the face and body. On the other side of the spa, massage therapists loosen muscle knots with a repertoire of nine modalities. Energy-balancing reflexology treats the whole body through reflex areas in the feet, aromatherapy draws on volatile plant materials and other fragrant compounds to soothe the senses, and Swedish-style sports massages help muscles recover from sprinting toward finish lines or slouching in huddles.
Zen Massage's team of licensed estheticians customize facials to clients' needs, administering add-ons that target eyes, lips, and hands. LED light therapy is also available. Additionally, certified massage therapists take kinks and knots to task with a wide range of massage modalities designed to address all manner of physical and emotional distress. They offer Swedish, sports, and deep-tissue massages, to name a few.