Bikers can grunt and sweat, pedalling 25 kilometres in a single session, they’ll never travel so much as an inch beyond Legacy Indoor Cycling Studio’s 2,000-square-foot space. Instead, Schwinn-certified instructors coach them along imagined paper routes, varying the intensity of hills and curves via the advanced settings on Schwinn Evolution bikes. In each class, up to 30 stationary steeds whir in place, their spokes’ constant hum drowned out by the teachers’ commands and the high-energy music blaring from a Bose stereo system.
Beyond spinning sessions, the personal trainers also bend bodies in yoga classes and incinerate calories with boot-camp-style circuit training, which incorporates cycling. With almost 30 total classes a week, the studio accommodates virtually any schedule, allowing students to fit in a workout between work and daily appointments to oil their bionic legs.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
A finalist for the Governor's Award of Excellence, the office of Drs. Hawks, Besler and Rogers is committed to providing the most precise, comfortable, and efficient vision-enhancers possible to patients. For chic sightseers, the office carries an abundance of sophisticated frames from designers such as Coach, Calvin Klein, Vera Bradley, and more. Depending on frame and lens selection, complete pairs of eyeglasses range from $200 to $600. To protect eyes from sunburn and avoid the subsequent need to rub eyes with aloe vera lotion, you can also outfit them with sunshields from designers such as Maui Jim and Oakley.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Fry Orthodontic Specialists is an Invisalign Elite Premier Provider with offices located in Olathe, Overland Park, Blue Valley, and Prairie Village. Since 1977, we have helped over 25,000 patients in Olathe, Overland Park, and Blue Valley achieve the Smile of a Lifetime through traditional braces or Invisalign treatment.