The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
Since 2004, The Birdcage Salon's meticulous stylists have injected pizzazz into dreary 'dos with expertly crafted cuts, vibrant colors, and omega-oil-rich Aquage products. The 90- to 120-minute appointment with a Level 1 stylist begins with an investigation into current hair hopes. After reaching a verdict, the hair whisperer will apply complementary highlights (a $70 value) to flatter complexions and provide a good role model for graying ball caps. Follicles marinate in color while patrons marvel at feather-sketched walls inside the open salon. Scissor specialists express their gratitude to veteran split ends before severing ties and shaping locks into a pristine style (a $25 value). The salon is open seven days a week, and Groupon customers can upgrade to a Level 2 or Level 3 stylist by paying an additional fee or bringing a recommendation letter from George Washington’s powered wig. Call ahead for details.
Owner Lesli Grabill leads the talented team at Flhair in crafting ’dos that draw influence from contemporary styles. During haircuts for both men and women, experienced hands—including those of an American Crew–certified stylist—snip strands and build them into stylish new structures that match clients' mental blueprints. Colorists can imbue hair with a brand-new hue or add dimension with a smattering of highlights. Flhair also lightens facial burdens with waxing services in an effort to smooth out skin and effectively reduce drag before important headbanging competitions.
Zen Massage's team of licensed estheticians customize facials to clients' needs, administering add-ons that target eyes, lips, and hands. LED light therapy is also available. Additionally, certified massage therapists take kinks and knots to task with a wide range of massage modalities designed to address all manner of physical and emotional distress. They offer Swedish, sports, and deep-tissue massages, to name a few.