The rigid heddle loom is a relatively simple machine. Jennifer Baum, The Weaving Shed's owner and a juried fiber artist, likes it because a beginning student can set it up and start a scarf within 45 minutes. Along with the loom's simplicity, Jen appreciates the therapeutic value of its rhythmic, back-and-forth cadence. As students work the loom to steadily pull fiber threads into a hand-woven item, they also shed the stress of their day. Jen sees these transformations—both in the progress of the project and the demeanor of the student—as she guides the technique and lends tips to the up to eight students that attend each class in the newly-expanded studio.
Along with classes, The Weaving Shed also spearheads a Farm to Yarn program with local farms. The natural or hand-dyed sheep's wool or alpaca fleece becomes a sustainable, specialty fiber for weaving, knitting, felting, crotchet, and spinning projects. This interest in cultivating local fibers hits especially close to Jen's home, AKA Sunny Knoll Farm, where, with her husband and children, she helps raise an ever-growing alpaca herd. She describes the alpaca as a very "zen-lifestyle animal," even though scientific journals refer to them as "respiring shag carpets." Along with laughing at the "fun family adventure" that the experience has been, she also praises the hypoallergenic qualities of the fleece and its 22 naturally occurring colors.
Stacey Sparrow has a knack for teaching art. A graduate of Massachusetts College of Art with a teaching certification, Sparrow has been helping students locate their inner Rembrandts for a decade while also creating her own commissioned works. With the help of a dedicated staff, she helms workshops and classes for adults and youngsters alike, rolling out specialty sessions such as vacation art programs that study the techniques and quirks of various artists, such as Picasso?s Blue Period and Michelangelo's tendency to sleep on the ceiling.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
For more than two decades, Paxton Sports Centre has encouraged healthy living with its large tennis, swimming, and fitness facilities. During warm months, six outdoor red clay courts beckon competitive tennis athletes, and four indoor courts accommodate year-round play. The indoor pool allows swimmers to hone their butterfly stroke, and the outdoor pool allows butterflies to emulate humans by doing cannonballs. The complex’s fitness facility bolsters muscle mass with free weights, Keiser fitness machines, and spin bikes.