For more than two decades, Paxton Sports Centre has encouraged healthy living with its large tennis, swimming, and fitness facilities. During warm months, six outdoor red clay courts beckon competitive tennis athletes, and four indoor courts accommodate year-round play. The indoor pool allows swimmers to hone their butterfly stroke, and the outdoor pool allows butterflies to emulate humans by doing cannonballs. The complex’s fitness facility bolsters muscle mass with free weights, Keiser fitness machines, and spin bikes.
On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner’s classes or a 6 week Brand New Beginner’s course are also offered.
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Climbers cling to the carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to Watertown to conquer the Central Rock Gym's 28,000 square feet of indoor mountains, climbing walls reaching 50' in height. The new Watertown location with temperature control and air-conditioning is one of Central Rock Gym's four indoor facilities spread throughout New England. At each, experts guide novice climbers through introductory classes or supervise more seasoned members scaling the walls' highest heights. Memberships unlock access to all four facilities, gear for the first month, and the use exercise equipment and weights. In addition to climbing and conditioning, members can also take advantage of fitness classes ranging from yoga and Pilates to Zumba and spin sessions. Gyms also welcome non-members, whether they're trying things out with a day pass or interested in events including birthday parties, summer camps, and corporate team-building breakouts.
The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.
This suite of corporeal indulgences targets and tackles the tension that too often takes up residence in the back, fingers, and foot fringe. The Elemental Nature massage ($85) offers customized earth-themed pampering, soothing torsos weary for a variety of reasons, whether from bear-hugging lonely bears or playing leapfrog with a giraffe. Summon the essence of air with Infinity and Air, a slow warming deep-tissue massage that ameliorates overworked fibers, or cool flushed flesh and muscles with a rhythmic stress-relieving Fire massage. The Water and Earth therapy style employs fast-paced, acute techniques to stimulate circulation and temporarily turn clients' minds into swimming pools.