Jammie Efford loves all kinds of dance; her resume includes training in styles such as salsa, bellydance, and merengue. So it's natural that she took so quickly to Zumba, the workout fuses many different styles of dance and allows her to help other people get into shape. As the owner of Zoom Zone Studio, she uses her expertise to create entirely original routines and motivates her students to stick with the program so that they burn calories, feel more confident, and have the physical mobility to dodge any obstacles at hip height.
Equipment: State of the art sound system and to add intensity, arm and leg weight
Students should bring: A towel, water can be purchased.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Unlike many boot camps, the instructors at Make It Count Bootcamp are genuine military veterans, using their expertise from the service to create high-intensity workouts for visitors of all fitness levels. Participants take part in cardiovascular drills that challenge each individual to do their personal best, cheered on to success by their fellow group members.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
Heidi Braun discovered the concept for Thank Dog! Bootcamp in Fitness magazine, and thought it the perfect fit for herself and her high-energy border collie, Maggie. She traveled to beautiful downtown Burbank to check out the program in person, and decided that she wanted to become its ambassador in Ohio. She got her ISSA personal training certification, and began recruiting humans and dogs to join her on her new mission.
During a class, Heidi teaches her students an entire suite of circuit-training exercises designed to be performed outdoors in the natural beauty of parks. Simultaneously, she instructs their canines, training them to respond to nine different commands as issued by their owners. This regimen has the added benefit of teaching pooches to be calm in the presence of other dogs without feeling the need to growl, mark territory, or play poker.
The personal trainers at AMP Fitness believe that all workouts should be catered to each individual guest based not on personal experience but on anatomy. With that philosophy in mind, they offer 30- or 60-minute completely customizable one-on-one sessions with guests according to their fitness goals. They also use MyZone, a heart rate and calorie-based monitoring system that utilizes cardiac telemetry combined with online accountability and feedback, to help clients track their progress.
With the desire to make women of all ages, body type, and confidence levels feel empowered and beautiful, the fitness instructors of X-Exercise create six-week exotic-dance fitness sessions catered to the group of women enrolled at the time. Over the course of six weeks, they learn striptease fitness or other exotic dancing during 60-minute classes that include stretching, core work, and strength building.