CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.
Some people call Kevin Ensenat a certified strength and conditioning specialist. Others call him a level 2 A.R.T. provider. But perhaps the most important title is simply "coach." In that capacity, he privately coached New York Giants players Kevin Boothe and Chris Snee to prep for their Super Bowl championship. He guided college athletes through injury recovery, healing ACL tears and opening the door for continuing athletic careers. He did it all through personal training and group classes at his own indoor exercise studio, K-Strength Sports Training.
Joined by ACE-certified personal trainer Dan Hennessey, Kevin runs three distinct boot camps, two geared toward maximizing athletic prowess with progressive strength and agility training, and one designed to help women lose weight. The team of two also conducts one-on-one lessons and personal-training sessions for dedicated players seeking to target specific aspects of their game, such as tackling for defensive backs or lifting football players one by one off a dogpile for referees.
Equipment: TRX, Jacobs ladder rowers, kettlebells, treadmills, free weights, BOSU
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Garfield YMCA has promoted healthy lifestyles, youth development, and social responsibility for more than eight decades. While the organization has built new facilities, this core mission remains the same. Instructors teach fitness and swim classes for both kids and adults, and they coach competitive swimming teams at two locations in Garfield. The staff also keeps kids active and safe during before- and after-school care programs.