After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
Southern Images Photography's professional lens pointers snap carefully composed portraits for families, high-school seniors, and special occasions. The luminous smiles of up to 10 family members—including pets—rival flash bulbs as clicking shutters measure time during relaxed, one-hour studio sessions. After the session, subjects can select their preferred pose for a slight retouching treatment that softens lines around the eyes, removes facial blemishes, and erases embarrassing thought bubbles. The photographer immortalizes the finished image on a compact disc, which subjects can take home along with a three-unit package of prints to distribute liberally among relatives and former high-school crushes. For an additional $50, Groupon customers can upgrade to a location shoot.
The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.
We are the healthiest, most thorough professional house cleaning available. Our cleaning systems, products and extensive industry experience have given us the ability to make your house cleaner and healthier than ever before, and we provide a safer environment than any other residential cleaning service.
At Texas Skatium, roller skaters roam the rink as a disco ball spins from the center of the ceiling, with dozens of flags hanging above them and speakers pumping out Top 40 jams. Originally opened in 1989, the recently remodeled building houses both a roller rink and a play area complete with brand-new bounce houses and arcade games. The upgrades from the renovation also brought in a state-of-the-art A/V system and projection screen. The 33,000-square-foot space is ideal for private or public events, which range from kids' birthday parties to after-hours adult soirees with alcohol, a DJ, and screenings of uncut episodes of Murder, She Wrote.
Since 2007, the Robots-4-U team has been teaching children a program of STEM?science, technology, engineering, and mathematics. Children absorb skills and knowledge through entertaining interactions with instructors, other campers, and robot kits. The camp maintains a 16:1 student to instructor ratio, ensuring children receive the proper amount of individual attention. Campers build robot kits comprising a brain unit and sensory appendages, which replicate seeing, hearing, touching and reading minds. Once the bots are assembled, children enter their creations into racing, dancing, and battle-bot challenges.