Private training gym specializing in helping those who are very serious about reaching their goals, but who also are short on time. We help female athletes improve athletic performance and reduce injury potential. Staff trainers are experts in Personal and Sports Performance Training, Optimal Nutrition, and Weight Loss.
Jeremy D. Jackson holds three distinct certifications from the National Academy of Sports Medicine, from personal trainer to corrective exercise specialist. He understands not only how to build muscle and burn fat, but how the musculature and skeleton should work in concert to keep the body healthy. He puts this knowledge—honed over eight years in the fitness industry—to work in The GetFit Nation's outdoor boot camps held at locations all across Dallas.
Jeremy and his trainers alter their prescribed regimen daily, increasing the rate of calorie consumption and muscle growth by refusing to let their clients' bodies adapt to repetitive motions. Though comprised of an every-changing array of exercises, each complete regimen builds the body's abilities for functional movement, strength, and power.
We look forward to working with you to attain your health and fitness goals at YPT. We are dedicated to providing you with fitness programming that incorporates the latest research and training techniques to ensure that your workouts will be as effective as possible.
When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media.
His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.
When Kristina Bauer—a yoga veteran with 20 years of experience and 1,000 classes under her mat—opened Yoga Synergy Spa, she wanted to create a space that felt more like a home than a gym or a corporate chain. Today, her studio glows with her own homemade candles while yogis lead guests through various styles of yoga, including heated Vinyasa flow, Hatha yoga for all levels, and a class that invites kids and their parents to stretch together. In addition to its group session, the studio embraces its spa side with massage therapy that complements Kristina’s pursuit of peacefulness in the same way that playing Marco Polo can add a little fun to a shark attack. An on-location retail shop stocks yoga mats, homemade natural soaps, and veggie candles.