After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.
Today’s Groupon side deal will help you leave your four-legged bundle of furjoy in good hands. For $10, you’ll get $50 worth of services from Fetch!, a national pet and home-care service with plenty of convenient locations in the Dallas area.Follow @Groupon_Says on Twitter.
U-Stor's gabled roofs, brick walls, and watchful video surveillance cameras guard over stored goods and valuables like a ruthless yet elegant gargoyle. Haul in your storables to one of U-Stor's four locations, where they'll be put in the tender confined care of U-Stor's sturdy units, each featuring 24-hour access and unique access codes that allow owners to toggle their personal mini-warehouse's alarm system. Protect your investment in collectible Nora Roberts books in a 5' x 5' unit (starting at $35 per month) or stack the large-print editions in a 10' x 40' facility (starting at $189 per month). U-Stor's units come in a large variety of sizes to suit your needs—visit U-Stor's website to see the available options. All driveways are well lit, and each facility is eminently accessible at any time thanks to the convenient drive-up entryways, allowing you to tow out and restock at your discretion.
Southern Images Photography's professional lens pointers snap carefully composed portraits for families, high-school seniors, and special occasions. The luminous smiles of up to 10 family members—including pets—rival flash bulbs as clicking shutters measure time during relaxed, one-hour studio sessions. After the session, subjects can select their preferred pose for a slight retouching treatment that softens lines around the eyes, removes facial blemishes, and erases embarrassing thought bubbles. The photographer immortalizes the finished image on a compact disc, which subjects can take home along with a three-unit package of prints to distribute liberally among relatives and former high-school crushes. For an additional $50, Groupon customers can upgrade to a location shoot.