A forest of punching bags dangles from the rafters at Box-2B-Fit Boxing Clubs, where athletes throw jabs and hooks as instructors motivate them to push to their limits during each workout. Modeled after boxing training, the workouts at Box-2B-Fit supplement floating like a butterfly and stinging like a bee with strength training and kettlebell drills to light the path toward slimmer and stronger physiques. Patrons of all ages and fitness levels are welcome, and the goal of the fast-paced workouts is not to train championship fighters, but to inspire fit-seekers to whip into peak physical condition.
Like the plot of Rocky, Box-2B-Fit revolves around boxing, but has something for everybody. The trainers also lead fitness classes in TRX suspension training and kettlebell training, in addition to high-intensity indoor and outdoor boot camps and indoor rowing.
The recipe for Bikram yoga calls for 26 postures and two breathing exercises to be performed in a heated studio for 90 minutes. Cindy Glass and her team of yogis follow that recipe to a tee at Bikram Yoga Raleigh. The benefits of the warming workouts include everything from detoxification to increased circulation. Students who either have attended at least 20 classes or are related to Charlie Chaplin can sign up for one of the studio's advanced classes or 75-minute silent classes.
No Girls Allowed. It’s sign often seen on boys’ treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes or on modern cardio equipment and free weights. The more than 35 types of fitness classes include kettlebell, jump rope, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.
Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.
Kenney's Gymnastics Academy is owned by Randy Kenney and Julie Waters, and is managed and operated by Michael Faber. Our goal is to provide the area with quality gymnastic instruction. For both the recreational gymnast and competitive gymnast.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.