The only full-service women-only gym in Highland, Womens Core Fitness Center is a supportive, laid-back environment that welcomes all women to come and work up a sweat. There are multiple cardio and strength-training machines, and clients can work out individually or in small-group fitness classes. Certified instructors lead more than 25 classes per week, ranging from Zumba to INSANITY and Turbo Kick. Personal training and childcare are available as well.
At Yoga by Gretchen, students from all walks of life find inspiration to foster their personal growth, physical fitness, and mental clarity. Gretchen and her team of instructors lead up to 25 students in yoga classes based in the Hatha and Vinyasa traditions, accommodating a variety of needs and goals. Beginner classes introduce students to yoga basics, Booty Ab yoga provides a more traditional fitness-class routine to tone bodies, and vigorous Vinyasa flow classes strengthen and stretch muscles with a series of challenging postures connected by focused breaths. In addition to yoga, the instructors also lead Pilates, Zumba, and kickboxing/boxing classes, in which ladies learn self-defense techniques to protect themselves from punching-bag assailants. Kids are welcome in the studio as well, laying the foundation for a lifetime of wellness with kids Zumba, hip-hop, and teen yoga.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
A faculty of experienced instructors explains styling theory and oversees practical training as barbering apprentices seek out professional licenses through Success Barber Schools, LLC's two-part curriculum. After mastering textbook material and acing pop quizzes from Rapunzel, students receive their wings to test skills on clients in the 10,000-square-foot facility. Attendants apply fine-tuned sheer, clipper, and straight-razor methods to male and female manes of all ages. Tress decorators demonstrate their grasps on highlight and coloring techniques to round out their aesthetic educations.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Red Lobster, Wicker Park’s Mirai Sushi, and Lincoln Park punk bar Delilah’s are three seemingly disparate venues. However, they have something in common—all three have hired graduates of American Professional Bartending Schools of Illinois to mix their drinks and man their bars. The schools have been landing graduates at notable Chicago establishments for more than 60 years, but their connection with alums doesn’t end with their first gig. Graduates receive lifetime, personalized job-placement assistance and can call the school’s career hotline 24 hours a day to find out about job openings or trade meatloaf recipes.
The schools' focus on employment also shows in their bartending classes, which are modeled after on-the-job training and led by teachers with an average of more than 20 years of industry experience. Taught at bars complete with realistic faux liquor, the sessions cover topics from mixology to presentation and etiquette.