An accomplished ceramics artist and painter—who also enjoys restoring old photographs and playing the bagpipes—Timmy Hord shares her vast artistic expertise in her studio and classroom, located inside Art in the Dairy. Furnished with pottery wheels, Timmy’s studio hosts both wheel-throwing and hand-building personalized classes, during which students are guided through the process of making their own beautiful and functional decorative clay works.
When Black’s Dairy building was built in 1940, its sole purpose was to produce milk for people in the surrounding community. Though the horse carts no longer make their rounds to the neighborhoods, the building still serves to nourish the members of the community. Guest instructors frequently host classes at the working art studio, sharing their expertise with mediums such as glass, metal, and clay. Students can flex their creative sides in workshops on topics such as glass fusing, glass blowing, clay throwing, and basic metal welding while also socializing with Art in the Dairy’s chickens or Franklin, the studio’s goat-in-residence.
The staffs of Omni Health and Fitness Center and Club Fitness want to be a one-stop shop for their members' fitness needs. The clubs vary in size from 50,000 to 30,000 square feet, all stocked with more than 75 cardio machines, tens of thousands of pounds of free weights, and strength-training equipment from Hammer Strength and Life Fitness. Parents can drop their kids off at the Kids Zone or Children's Nursery before pumping iron or grabbing a spot in the cardio cinema room, an area that, like Jack LaLanne’s living room, allows people to work out while enjoying a movie in surround sound. The gyms' trainers, meanwhile, lead one-on-one training sessions, as well group fitness classes that range from yoga to popular Les Mills classes, including BodyPump. After workouts, members can cool down at the smoothie bar.
The team at Totally Fit 4 Life is well-versed in a suite of cosmetic services such as Botox and Juvéderm, as well as Latisse, a treatment designed to make eyelashes grow longer, thicker, and darker. Additionally, through in-depth, one-on-one counseling that addresses nutrition as well as behavior modification, the medical staff at begins the process of aiding clients in achieving weight-loss goals. Comprehensive lab tests, nutritional supplements, and prescription appetite suppressants help support weight loss. An easy-to-follow exercise plan can also ensure success and give clients an excuse to wear spandex suits again.
LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
The faculty members at the School of Rock believe that immersion is the best way to learn any new skill, which is why they don’t just teach students how to traverse the notes and rhythms of guitar, bass, drums, keyboard, and vocals in isolation. In addition to teaching students the technical skills during one-on-one lessons, the professional music instructors push them to fuse their individual parts into songs during full band practices with fellow beginner rockers. This combination of one-on-one attention and cooperative group learning helps kids of all skill levels hone their craft while overcoming common pitfalls such as stage fright or playing off-tempo. As kids learn to shred riffs, pound out drum solos, and summon Ronnie James Dio by hitting the correct vibrato atop a silver mountain, the classes build their confidence and kick-start a lifetime of loving rock 'n' roll.