Gym-Max presents fitness fanatics with a fully equipped facility open seven days a week. Scheduled throughout the week at all three locations, trainer-led group fitness classes provide students with a chance to appease the sweat gods by filling bright studios with calorie-crushing exercises. Hasten heart rates in athletic conditioning classes, or channel the Tour de France in spinning classes without having to learn the French word for “velocipede.” Minds and bodies get centred in a yoga class, and Zumba shows students how to shimmy into shape. A month of full access to Gym-Max's well-maintained, spacious gym facilities gives customers free rein to bulk up with free weights, practice fashion runway strutting on a treadmill, or train for their next elevator boycott on a stairmaster.
A fleet of muscular vehicles from Ferrari, Porsche, and Chevrolet's Corvette series powers Ottawa ECR Inc. Its staffers can drop off and pick up the luxurious rides at customer's doorsteps for rentals, ideal for special events such as a wedding or baby's first doctor's visit. Alternatively, drivers looking to polish precision driving skills can buckle their seatbelts for an instructor-accompanied test ride in a red Ferrari 360 Spider, complete with insurance coverage and gas.
Like arriving at school naked, going to school in a bustling bar is something that usually only happens in dreams. However, in BartenderOne’s signature MasterClass, that dream becomes a reality as students try their hand behind the bar at a variety of nightlife hubs during mobile, hands-on classes, taught by head bartenders from across the country. This class is just part of the school's unique offerings, which were created by the school’s founders, who surveyed 14 bartending schools on five continents before founding BartenderOne. They wanted to offer their students a preeminent bartending education, so they fused the best of the curricula they saw and left out archaic practices, such as memorizing lists of outdated recipes. The resulting classes—held in active bars to provide real-word experience—run the gamut from full bartender training to workshops on specific skills, such as martini-making, whiskey pouring, or balancing another bartender on your nose. The school is run by people who own and operate bars and restaurants, and they guarantee internships for all of their graduates.
Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.
Sure Chefs works to teach clients about healthy eating through fun and educational cooking classes. Curricula follow their belief that eating should be an adventurous and thrilling experience rather than just a mere daily function or excuse to juggle hard-boiled eggs. Through the courses, students discover simple ways to cook meals from pumpkin coconut rice pudding to ginger sesame pad thai with grilled beef and chili.
A lifetime student of culinary art and nutrition, Sandra Bruton studied with The Canadian School of Nutrition and now offers in-home cooking classes, consultations, catering for small, and private chef services.
Venk Prabhu, founder of Shanti Tea, envisions tea as a ritual, as a space that should be honoured. He respects this belief by travelling the world to source his fair-trade, sustainable, and certified-organic teas, curating and collecting distinct blends after steeping himself in the culture, traditions, and stories of the places they’re grown. In addition to a wide roster of green, black, white, and red-all-over teas, herbs and spices add extra aroma to blends and range from the familiar lavender or clove to the more esoteric and medicinal eyebright, yarrow, and st. john’s wort. Certified organic matcha from Japan’s Aichi Prefecture facilitates formal and casual tea ceremonies in three different grades, from straight matcha to blends with blueberry or cocoa. Cofounder and naturopathic doctor Priya Prakash blends wellness teas, as well as Ayurvedic teas that fit within Ayurvedic medicinal tradition. Shanti Tea also educates its customers with regular workshops that include tastings and blending lessons.