With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.
The two childhood friends that guide brushes at Thirst 4 Art don't limit themselves to traditional mediums. Instead of cotton canvases, the champions of creativity upcycle old vinyl records to host their masterworks, and in that unlikely technique find their inspiration. The beaches, autumn leaves, and cityscapes that they teach students to paint each find inspiration from a song. During their classes—some of which are BYOB and all of which are highly social—everybody paints the same musical composition, and the result is a range of paintings that are as unique as their creators.