As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.
The two childhood friends that guide brushes at Thirst 4 Art don't limit themselves to traditional mediums. Instead of cotton canvases, the champions of creativity upcycle old vinyl records to host their masterworks, and in that unlikely technique find their inspiration. The beaches, autumn leaves, and cityscapes that they teach students to paint each find inspiration from a song. During their classes—some of which are BYOB and all of which are highly social—everybody paints the same musical composition, and the result is a range of paintings that are as unique as their creators.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters also glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling. Kids can enjoy programs in gymnastics that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
The Yarne Source endows the needling masses with supplies and seminars to further talents from amateur to expert. The shop peddles a fibrous flock of vibrantly colored threads and intricate Fair Isle designs from sources such as Classic Elite ($8.95–$9.25) and Cascade ($10–$14.95). Click here to browse The Yarne Source's extensive selection of sweaters in the rough. Hands-on hand baggers whose yarn silos are fully stocked can opt to expand their knitting knowledge during the tote-stitching class, which includes all necessary materials and employs the diamond Entrelac technique to help students create a fetching gift or self-gift.
At Star Physical Therapy, rehabilitation comes by way of physical activity. The 9,000-square-foot facility couples private treatment rooms with onsite aquatherapy to treat orthopedic and neurologic conditions, as well as a 24-hour fitness facility complete with cardio machines and free weights. Here, the team of physical therapists and personal trainers work in conjunction to get clients back on their feet and into good shape.
When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.
In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.