Gyms in Geneva


$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

View Deal

One or Two Months of Unlimited Yoga Classes at Yoga at Grow & Go Yoga (Up to 55% Off)

Grow & Go Yoga

Palmyra

Relax while focusing on physical and mental health during yoga classes covering a variety of class types

$84 $39

View Deal

Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

View Deal

$120 for $344 Worth of Boot Camp — Affronti Boxing

Affronti Fitness

Pittsford

From the merchant: You will learn all the basics of boxing and receive training in core/abdominal, leg and cardio strength conditioning.

$344 $120

View Deal

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $35

View Deal

10 Dance-Fitness Classes at Strike It Up Artistic Center (70% Off)

Zumba At Strike It Up

Zumba At Strike It Up

From the merchant: 10 Zumba classes to enjoy being active with no pressure and no stress, just happiness. Classes are on Saturdays at 9:30am

$50 $15

View Deal

One Month of Boot Camp for One or Two or Two Months of Boot Camp for One at CrossFit Every Second Counts (Up to 66% Off)

CrossFit Every Second Counts

Perinton

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

$100 $39

View Deal

One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off)

Michael Hargreaves at FitClass Studio

Fairport

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$120 $39.99

View Deal

One-, Three-, or Six-Month Gym Membership with One Hour of Personal Training at Star Physical Therapy (Up to 64% Off)

STAR Physical Therapy

Fairport

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

$90 $34

View Deal

$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

$100 $35

View Deal

10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fit Class Studio - Michael Hargreaves

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

$100 $39

View Deal

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 70% Off)

33 Definitions Health And Wellness

Penfield

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

$100 $39

View Deal

5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

View Deal

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Lauren Wheeler at FitClass Studio

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

$160 $49

View Deal

One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$80 $25

View Deal

Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (75% Off)

Tru Fit Athletics

East Rochester

From the merchant: Trainer leads small groups through workouts that blend cardio and strength training with bootcamps,TRX, and plyometrics

$144 $36

View Deal

One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

Pilates Plus

Pittsford

Pilates classes focus on core strength and developing lean, lengthened, flexible muscles

$120 $59

View Deal

Three- or Six-Month Gym Membership with Personal-Training Session at Atlas Health and Fitness (Up to 58% Off)

Atlas Health and Fitness

Seventh Avenue

Fitness facility offers weight and cardio equipment with additional access to pilates, zumba, circuit stretch, and stretch classes

$99 $49

View Deal

One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

APLEA Training Academy

Instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

$100 $45

View Deal

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

View Deal

$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

View Deal

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Iron Core CrossFit

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

View Deal

$90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

Bedroc Mma

Rochester

From the merchant: Learn from world class instructors and train in a family oriented environment. 7 days a week both day & night classes.

$179 $90

View Deal

$32 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $32

View Deal

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

View Deal

$35 for $100 Worth of Martial-Arts Lessons — Moy Don Wing Chun Kung-Fu

Combat Ving Tsun Assoc

East Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

View Deal

One-Month Combat Conditioning, Striking, or MMA Class Package at Empire Academy (Up to 79% Off)

Empire Academy

Culver

Certified boxing coaches and professional fighters lead conditioning classes & teach mixed martial arts in 6,500 sq. ft. gym

$89 $26

View Deal

Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Real Life Food and Fitness

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

$130 $65

View Deal

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

$100 $25

View Deal

10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

$140 $34

View Deal

10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $39

View Deal

Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 50% Off)

Aerial Arts of Rochester

Aerial Arts of Rochester

Instructors lead students of all levels through unique workouts in an aerial workshop or pole classes

$25 $13

View Deal

10 Fitness Classes at Cage Fitness Rochester TM (45% Off)

Cage Fitness Rochester Tm

East Rochester

This system of training allows the participant to burn more calories while increasing one’s metabolism.

$199 $109

View Deal

Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 81% Off). Four Options Available.

Synthesis Martial Arts

Rochester

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

$70 $25

View Deal

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

View Deal

$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$135 $47

View Deal

One or Two Months of Unlimited CrossFit at Catalyst Health Group (Up to 67% Off)

Catalyst Health Group

Catalyst Health Group

Whether you want to lose weight, overcome health issues, or train for a specific sport, CrossFit staff will help you customize your workout

$150 $59

View Deal

Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

$110 $50

View Deal

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

View Deal

Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

View Deal

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Sister Fitness

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

View Deal

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

View Deal

14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Fit body boot camp

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

View Deal

One- or Three-Month Gym Membership and Fat Loss E-Book at World Gym (Up to 68% Off)

World Gym

Phoenix

Membership benefits include 24-hour access, 365 days a year, to gym equipment, including treadmills linked to 42” televisions

$49 $24

View Deal

Two Weeks of Unlimited Aerobics Classes at S & S Fitness & Martial Arts Center (65% Off)

S&s Fitness

Hamlin

From the merchant: Yoga, Kickboxing, Zumba, Total body workouts and more…

$48 $17

View Deal

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Five Star Martial Arts

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

View Deal

5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

Strides of CNY

Syracuse

Blast calories while learning boxing techniques from Tomas Smith, the Syracuse University boxing coach

$75 $25

View Deal

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

View Deal

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $19

View Deal

One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Champion's Fitness

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

View Deal

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

View Deal

Two Private Yoga Classes at Transformational Energetics (65% Off)

Transformational Energetics

Multiple Locations

From the merchant: Private, in home, yoga classes that are deeply relaxing, rejuvenating, and designed to meet your individual needs.

$120 $42

View Deal

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

View Deal

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Karate John S Martial Arts Center

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

View Deal

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

View Deal

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

View Deal

One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$99 $49

View Deal

Four Weeks of Unlimited CrossFit Classes at CrossFit Under Pressure (45% Off)

Crossfit Under Pressure

Scriba

From the merchant: Want to try CrossFit?? Now is the time, get in-shape for the new year!!

$99 $54

View Deal

5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

View Deal

10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

View Deal

$15 for One Month of Unlimited Martial-Arts Classes with Uniform ($150 value)

National Karate - Hopkins

Hopkins

Students of all ages learn self-defense and discipline with martial arts training

$150 $15

View Deal

Four Weeks of Gym Membership at Elite Martial Arts & Fitness (64% Off)

Elite Martial Arts & Fitness

Warsaw

Each class focuses on form and technique to get everyone great results.

$50 $18

View Deal

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

View Deal

5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

Peaceful Juicy Being

Binghamton

Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses

$70 $35

View Deal

One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 65% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $31

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$43 for $95 Worth of Circuit Training — The Hurt Locker LLC

The Hurt Locker Llc

Clarence

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $43

View Deal

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 65% Off)

Cedar Springs Health Racquet & Sportsclub

Multiple Locations

Play tennis or work out on exercise equipment at a massive 24-hour gym with seven pools; join group exercise classes such as spin and Zumba

C$125 C$59

View Deal

Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

View Deal

One Month of Unlimited Group Training Classes for One or Two at Catalyst Fitness - Lancaster (Up to 60% Off)

Catalyst Fitness - Lancaster

Catalyst Fitness

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

$99 $45

View Deal

Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 69% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $49

View Deal

$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

View Deal

8 or 16 Martial-Arts Classes for Ages 4–6, 6–7, 7–14, or 14 and Older at USA Self Defense Centers (Up to 88% Off)

USA Self Defense Centers

South Lockport

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

$172.95 $29

View Deal

5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $25

View Deal

5 or 10 PiYo Fitness Classes from Dawn Peck at Shine Studio (Up to 64% Off)

Shine Studio - Dawn Peck

Shine Studio - Dawn Peck

PiYo fitness sessions combine the fluidity and flexibility of yoga with the strengthening exercises of Pilates without the use of weights

$40 $15

View Deal

Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
513 W Union St
Newark,
NY
US
The expert aestheticians at Exquisite Skincare and Waxing mollycoddle guests from the neck up with facials custom-fit to their skin types and strengthened with Dermalogica tonics and salves. The Dermalogica facial commences with a mapping that analyzes the face’s topography and plots the most direct bus route from the chin to the forehead. A skinsmith then double cleanses and exfoliates the visage, ridding it of stubborn makeup, dirt, and past-their-prime skin cells. Warm steam opens up pores before a gentle extraction, if necessary, whisks away blemish-causing bacteria from the face. The façade refurbishing continues with a customized mask and application of serums, toner, eye cream, and a hydrating moisturizer. A light facial massage concludes the pampering, transporting minds to places of relaxation—like a sandy beach or the inside of Paul Bunyan’s pillow. Exquisite Skincare ensconces visitors in a serene setting decked with lavender paint, glowing chandeliers, and fresh flowers.
101 Seneca St
Geneva,
NY
US
As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.
6841 Collamer Road
East Syracuse,
NY
US
Victor CrossFit's workouts are scalable to every age and fitness level. If you can't do a pull-up, no problem. VCF's coaches will cheer you on while you grab a platform and do negative pull-ups starting from the bar. If you can't do negative pull-ups, they'll scale you back to static hangs or body-weight rows using Olympic rings. They're happy to do it, because they know sooner or later, you'll build to a full pull-up. And once you do that, they can teach you advanced variations, such as kipped pull-ups. The staff helps launch fitness journeys in Victor CrossFit's small-group WOD—Workout of the Day—classes. It begins with the On Ramp program, where coaches teach the proper form of foundational exercises such as Russian-kettlebell swings and Olympic lifts. Once clients have demonstrated adequate preparedness, coaches let them enter the WOD workouts, which change each day and emphasize functional movements to develop all-over conditioning. Throughout every workout, the staff fosters camaraderie and inclusiveness through ongoing support. They also encourage participants to motivate one another and affectionately refer to them as ninjas. VCF's trainers can also support clients beyond the gym by advising them on paleo dieting, which emphasizes nuts and seeds, little starch, and only the freshest brontosaurus eggs.
6548 Anthony Drive
Victor,
NY
US
Vinyasa. Iyengar. Ashtanga. Grow & Go Yoga's instructors have experience studying and teaching many styles of yoga, and thus are better able to create an environment where students of all ages, skill levels, and backgrounds can further their practice. The studio's inclusive spirit is apparent throughout its schedule. Foundations classes introduce beginners to fundamental asanas and breathing exercises while fostering greater self-awareness of physical alignment and mental focus. During open-level sessions, the instructors readily suggest postural modifications, allowing individuals to challenge themselves at their own pace.
505 West Main Street
Palmyra,
NY
US
Students' minds and bodies are equally important at Grounded By Yoga, where a wide variety of classes help strengthen muscles while fostering a peaceful, balanced state of being. Novices and advanced practitioners find comfortable niches in the studio's repertoire, which includes classes and holistic workshops ranging from prenatal yoga to tai chi and meditation classes. Instructors strive to help students develop a well-rounded yoga practice, combining and balancing postures and breathing as well as concentration and meditation.
4 East Main Street
Bloomfield,
NY
US
Advertisement