Board-certified plastic surgeon Dr. Lorri Cobbins employs skill and care to swiftly execute unwanted fuzz using Isolaz Photopneumatic laser therapy, or PPx. The doctor will place the laser tip over the target region, as a gentle vacuum brings hair closer to the skin and emits light energy to eliminate unwanted fur from its follicle.
Certified Zumba instructors Donna Bennett and Coleen Avery lead students through cardio and body-sculpting classes that disguise exercise with upbeat music and endorphin-releasing moves. The credentialed duo's Zumba classes fuse Latin and international music with simple dance steps. These moves help students of any fitness level torch calories, which, after cookies and ceilings above halogen lamps, are third on America's list of most often burned things. Zumba Toning classes get their name from the toning sticks that their participants use to bolster the arms, abs, and legs, which they can also do by way of free weights.Not to be typecast as a Zumba-only fitness outfit, Canandaigua Zumba proffers other classes, such as TurboKick and Muscle Power. After Zumba classes, students can wind down with the Ocean Motion exercise routine, which targets the abdominals and glutes and is set to soothing ocean sounds. The maritime medleys foster a mellow ambiance as participants improve the sturdiness and health of their cores.
Possessing a master’s degree in exercise science and multiple training certifications, Matt Constantino prides himself on leading clients through evidence-based fitness programs that range from group classes to boot camps and personal training. Refining his approach over nearly 20 years of experience, Matt doesn’t want clients to just work out and leave. Instead, he educates them on making choices both inside and outside the gym, teaching proper form to prevent injury and maximize the effectiveness of each exercise. He also advises on nutrition and shares some of his favorite recipes, such as baby greens, shrimp, and pickled butternut squash served in a hollowed-out kettlebell.
At Star Physical Therapy, rehabilitation comes by way of physical activity. The 9,000-square-foot facility couples private treatment rooms with onsite aquatherapy to treat orthopedic and neurologic conditions, as well as a 24-hour fitness facility complete with cardio machines and free weights. Here, the team of physical therapists and personal trainers work in conjunction to get clients back on their feet and into good shape.
Our practice is dedicated to serving all of your plastic surgery needs, both cosmetic and reconstructive. We believe that our medical specialty is unique in that we work closely with you to meet your goals of improved appearance.
Nestled in the woods, Journey Massage & Spa Services woos its guests with nature’s own music, from the melodic chirping of birds to the slight bubbling of water in the nearby canal. Private treatment rooms—each with their own bathroom—further pull guests into a cozy sanctuary away from daily life. Therapists relax bodies with a deep-tissue or couples massage, mud treatment, or salt glow. They can also travel to clients to perform massages in the privacy of their own house.
The clinicians at Cold Laser Therapy have aimed to accelerate the healing process with noninvasive laser light for more than 12 years. Cold-laser light is designed to help clients recover from torn ligaments, bone spurs, tendinitis, and lower-back pain by stimulating cellular turnover at the site of the injury, causing new cells to grow. At the same time, the laser light breaks apart the scar tissue that grows over injuries, boosting joint flexibility and reducing inflammation. Treatments won’t damage surrounding tissue and yield virtually no pain or recovery time.