Personal Trainer in Geneva

Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

$130 $65

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

Five or 10 Personal Training Sessions with Unlimited Fitness Classes at Hard Body Boxing (Up to 76% Off)

Hard Body Boxing

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Victor CrossFit's workouts are scalable to every age and fitness level. If you can't do a pull-up, no problem. VCF's coaches will cheer you on while you grab a platform and do negative pull-ups starting from the bar. If you can't do negative pull-ups, they'll scale you back to static hangs or body-weight rows using Olympic rings. They're happy to do it, because they know sooner or later, you'll build to a full pull-up. And once you do that, they can teach you advanced variations, such as kipped pull-ups.

The staff helps launch fitness journeys in Victor CrossFit's small-group WOD—Workout of the Day—classes. It begins with the On Ramp program, where coaches teach the proper form of foundational exercises such as Russian-kettlebell swings and Olympic lifts. Once clients have demonstrated adequate preparedness, coaches let them enter the WOD workouts, which change each day and emphasize functional movements to develop all-over conditioning. Throughout every workout, the staff fosters camaraderie and inclusiveness through ongoing support. They also encourage participants to motivate one another and affectionately refer to them as ninjas. VCF's trainers can also support clients beyond the gym by advising them on paleo dieting, which emphasizes nuts and seeds, little starch, and only the freshest brontosaurus eggs.

6548 Anthony Drive
Victor,
NY
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

5 Assembly Dr
Mendon,
NY
US

Sandbags and tractors tires. They're not the likeliest pieces of exercise equipment, but the trainers at CrossFit Webster know using them requires functional motions. Also, hefting, hauling, and flipping such unconventional items is good fun. Functional movements, and fun, are the core of CrossFit. The system inspires students to perform functional movements at a high intensity while using basic equipment and their own body weight. Each daily workout consists of a wide variety of exercises that sculpt muscles throughout the entire body. Changing exercises each day also keeps workouts fresh while avoiding the boredom of repetition. CrossFit is a very adaptable program, too, allowing trainers to tailor routines to anyone's individual fitness level. To keep things fun and to fuel the fire of competition, CrossFit Webster's team even periodically organizes a sort of CrossFit Olympics called Garage Games.

1847 Empire Boulevard
Webster,
NY
US

Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Jump Start program, which trains youngsters at the time when their motor skills are most malleable. Outfitted with a 25-yard artificial-turf field, a four-lane track surface, and a weight room, the center hones agility, endurance, and coordination in future athletes aged 7–18. Using the center’s signature speed- and strength-training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.

2830 Baird Rd.
Fairport,
NY
US

The trainers at CrossFit Every Second Counts lead classes through a series of constantly varied, functional movement exercises that prep for all physical activities. Located within the Parisi Speed School in Village Sports, they employ equipment such as weights, medicine balls, and weighted sleds as well as the indoor track. Besides daily workouts, they also organize high-intensity boot camps designed for all fitness levels looking to get in shape quickly and burn some calories.

2830 Baird Road
Fairport,
NY
US

The certified personal trainers at VIP Fit Club believe that fitness is a lifestyle and work to help their clients improve their quality of their lives. During Get Fit boot camps that run six days per week, exercise denizens pace through intense workouts using tires, medicine balls, weights, and ropes. VIP Fit Club helps people burn calories and build lean muscle effectively. Nutritional coaching also helps clients on their journey toward health and wellness.

1503 Canandaigua Road
Macedon,
NY
US