When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet.
In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.
Strive 4 Strength is designed to emulate the comfort of at-home workouts with toiletries, a steam room, towels, and no daunting crowds. In the boutique, the staff responsible for personal training and fitness classes works to set every visitor at ease. Drumrolls of feet on the floor drift from boot-camp classes, which get hearts thundering with squats, shoulder presses, and jumping jacks. Vinyasa yoga, on the other hand, teaches slow, breath-paired postures designed to bolster flexibility and relaxation. In cardio rooms, iPod-compatible treadmills and elliptical units whirr, tracking speed, distance, and how many lyrics to ?Eye of the Tiger? you know. Expresso bikes pit exercisers against online opponents, and free weights build dense knots of muscle with a clattering din.
As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.
Dr. V. Brian Gagliardi, who completed his residency at the Cleveland Clinic—one of the nation’s top hospitals for 2011-12 according to U.S. News & World Report—maintains and beautifies chompers alongside his expert staff. As patients watch movies on in-room TVs, Dr. Gagliardi fixes their fangs using progressive technology such as intraoral cameras and digital x-rays, which have less radiation than traditional x-rays and are less likely to cause extra eyes to sprout. In addition to regular checkups, Dr. Gagliardi fosters straighter smiles in as little as six months with Rapid Braces and disguises bridges and fillings with tooth-colored dental work. He will also use sedation dentistry to make dental procedures as peaceful as a nap on a giant ball of yarn.
Dermatologist Dr. Jeffrey R. LaDuca and the team at Reflections strive to ensure their clients have all the facts about their cosmetic services. To that end, the beauty specialists offer free consultations to educate and enlighten those interested in injectable, chemical, and laser-driven procedures. Their expertise helps people choose the most suitable way to fight signs of aging on the face or cellulite on the body, and to address medical conditions such as rosacea, psoriasis, or human scales. The clinic's skincare boutique is stocked with pharmaceutical-grade products such as SkinCeuticals serums and lotions, along with mechanized at-home cleansing systems.