ProMatx Health Club's amiable and experienced trainers help clients to out-maneuver stubborn pounds by navigating through the fitness package’s array of group classes, cardio and weight equipment, and personalized plans in a fun, non-intimidating environment. During a comprehensive body assessment, trainers assist gym newbies in determining fitness goals, which are set into motion by a one-on-one training session and personalized nutrition and workout plan. Three-month memberships also grant access to unlimited group classes such as the Latin rhythm-fueled Zumba, the martial arts-based Attack Fitness, and Ripped, a high-energy blend of cardio and strength building.
Fit Time for Women leads an all-female ensemble through energizing, calorie-kicking classes, including Flirty Girl sessions, which harness the power of dance to tone and trim torsos. Tara, an experienced instructor, models sensual movements drawn from music videos, pole routines, chair dancing, and the peacock's courtship ritual to transform workouts from repetitive drudgery into spirited hullabaloos. Up to 30 shimmiers per class undulate abs, gyrate shoulders, and pop hips to the heart-pumping tunes of club music. After learning Flirty Girl's fun, steamy dance routines, students strut away with enough confidence to cartwheel into their bosses' offices and demand all office chairs be replaced with gilded thrones.
A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.
With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.