Helmed by two fitness gurus, Georgetown Ultimate Boot Camp whips bodies of all sizes and abilities into peak physical shape. For four heart-pumping weeks, the fitness fanatics put campers through high-intensity interval training that helps melt away flab, speed up sluggish metabolisms, tone muscles, and boost flexibility ahead of Olympic-level Twister matches against Dutch pretzel opponents. A free, detailed nutrition guide helps bodies permanently lose excess inches rather than just stashing them under the bed.
On a mission to help children grow socially and emotionally while physically developing through fun exercise, Kidsport starts young ones on an early path toward healthy, active lifestyles. Choose from any one of the center's summer programs, including swimming ($80 for single session; $75 each for two or three sessions; $70 each for four or more sessions), girls’ gymnastics (once a week, $61; twice a week, $112), or Isshinryu karate (up to twice a week, $50), teaching real-world self-defense against bizarro-world evil twins. Kidsport also offers adult classes in Zumba fitness ($5/class), dance ($115/camp), yoga, and karate; check the online calendar for an idea of every program's class times.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
The Yoga Room founder Zelinda Yañez strives, along with a team of certified instructors, to make yoga accessible to everyone with accommodating classes geared toward beginners and more seasoned students. The studio’s schedule includes classes such as Hatha I, where instructors help fledging flexers become accustomed to linking physical postures together with deep breathing techniques. Relax & Restore yoga students engage in restorative poses and guided meditation designed to improve relaxation, flexibility, and straitjacket-escape plans. Pilates's efficient floor exercises also help bolster the abdominals. The conditioning practice requires mental concentration and breath control as mat mavens flow through a range of total-body toning moves, resulting in bodies adorned in lean muscle not unlike a birthday cake frosted in vanilla protein shake.
It takes plenty of dedication just to stay in the 105-degree studio for 90 minutes at a time, which is what many of Pure Yoga Austin's students do multiple times a week. Mardy Chen followed her own devotion to the practice to open Pure Yoga Austin with help from her husband and co-director, Jeff Chen. Their team of certified Bikram Yoga instructors share the sweaty yoga style that has been known to help students of all fitness levels achieve leaner physiques, improved athletic performance, and greater mental clarity. The signature Bikram sequence of 26 postures help students develop strength, improve flexibility, and attain the heat endurance necessary to succeed at spelling bees held in saunas.
CrossFit's experienced Leander and Austin staff of fitness pros whip members into shape via versatile and “old school” methods—eschewing the predominant model of most gyms, which focuses on weightlifting through machine use and isolating muscles. Instead of solely nurturing your refrigerator-tossing abilities, the CrossFit program offers a practical fitness smorgasbord of increased endurance, stamina, speed, agility, power, and cardio fitness.