Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Amplitude Gymnastics Academy is a brand new home for kids in motion. Just about as soon as they can walk or dream of flying, boys and girls are invited to start exploring the basics of gymnastics and tumbling. As they progress, they move on to navigate the pommel horse, parallel bars, trampolines, and other equipment filling the 10,500-square-foot space.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in locations around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their child?s development, their child learns to paint, play music, and interact socially outside of preschool knitting circles.
The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.
Top Notch Training Center instills a love of gymnastics in children from a young age, teaching both fluid movement techniques and life skills such as self-confidence. The tiniest gymnasts can undertake parent-and-me classes that cover spacial awareness, hand-eye coordination, and social activities. Gymnastics for older students, meanwhile, covers the four Olympic events: uneven bars, vault, balance beam, and floor exercise. In addition to gymnastics and tumbling, the center offers drawing classes and dance lessons covering jazz and ballet.
Cheerleading isn't just for football games, and gymnastics isn't only for showing off at board meetings. The two sports are also sure-fire ways to teach discipline and teamwork while boosting endurance and physical fitness. At World of Gymnastics and Cheer, students as young as 18 months get a jump-start on these skills inside the 20,000-square-foot facility. The rec program instills everything from stretching basics to advanced tumbling, and the competitive gymnastics program proudly participates in both the AAU and USA programs. Meanwhile, World of Cheer, the recreational and competitive program, prepares members and gives them the opportunity to compete on a national level.