Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Body Works gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment—each with an attached LCD TV screen—and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons. Amenities such as childcare, tanning, and group classes round out the gym services at several American Body Works locations.
Head coach Keefa Hawkins and her staff of certified CrossFit instructors often quip that CrossFit Iconz classes are “hard and fast, with no cuddling afterwards.” The coaches eschew traditional gym amenities of cardio machines, cushy locker rooms, and trainers that give you piggyback rides to your car, packing their no-frills gym with functional training equipment and free weights instead. Throughout the week, the staff lead students of all ages and abilities through challenging, high-intensity CrossFit workouts comprised of a constantly rotating tapestry of functional movements designed to enhance strength, agility, and coordination. The instructors even conduct CrossFit classes for kids, where workouts are specially tailored to suit the unique physical developmental needs of youngsters.
Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.
At Jones Dance Ballroom Studios, dancers of all skill levels teach their bodies to spin, shake, and shiver with the self-expressing movements of multiple dance styles, including tango, foxtrot, salsa, samba, West Coast swing, paso doble, merengue, and beyond. Up-and-coming motion maestros can begin their journey to stardom and dancing with a pair of private lessons ($37.50 each). During both of the half-hour twinkle-toe tutorials, a skilled, supportive instructor will work one-on-one with you and carefully teach your feet how to woo the haughty ground with the stately swirls of a Viennese waltz, the dazzling blur of the quickstep, or the swiveling bobble-hips of the cha-cha. Once they've learned how to light up the dance floor with controlled-burn fires, students can showcase their sizzling steps to new dance partners during a 60-minute group class ($15; check the calendar for more information about specific classes and times).
The YMCA of Coastal Georgia promotes healthy living, youth development, and social responsibility through a variety of fitness and wellness classes. Membership includes access to gymnasiums, pools, strength and cardio equipment, and group exercise classes such as Contoured Bodies at the Effingham branch, in which simple deep-muscle movements tone the body to improve posture, balance, flexibility, and the likelihood of causing nearby coworkers to sit up straighter in their chairs. Various locations host traditional yoga and flexibility-technique classes, and Zumba classes fuse energetic music with calorie-burning dance moves for a lively workout experience. Groupon buyers also receive $25 to use toward classes, programs, and benefits not included in the monthly membership, such as a 30-minute massage from a licensed massage therapist ($25 for members), or a fall youth soccer session ($50+ for members) that teaches good sportsmanship, the value of exercise, and the importance of being able to manipulate a large object with one's forehead.
Go Hard Fitness Bootcamp pushes its participants toward their heights of health and peaks of personal wellness with a curriculum based around strength training, cardiovascular endurance, and smart eating habits. Classes are tailored with all fitness levels in mind, allowing bodybuilders and sofa security guards alike to benefit from the instruction. Under the encouraging guidance of the boot camp’s instructors, boot campers will evict any fat currently squatting in the body's apartments, while also toning up muscles and spit-shining self-esteem. Class sizes run between 15 and 20 participants per four-week session, allowing Go Hard Fitness Bootcamp clients to benefit from one-on-one tutelage from the trainer. Email, call, or messenger-pigeon to register for a month of boot camp with Go Hard Fitness Bootcamp. Sessions start on the first and the 15th of each month.