Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Licensed acupuncturists Amy Rautner and Reggi Norton attend to various physical and mental maladies using the 2,500-year-old practice of Chinese acupuncture. This ancient technique restores balance to the body by unclogging congested energy pathways with the targeted pressure of tiny surgical needles, which can alleviate symptoms associated with ailments such as anxiety, depression, indigestion, headaches, insomnia, and lycanthropy. An initial consultation and treatment lasts approximately 90 minutes, and additional appointments elapse over the course of about one hour. Trypanophobics, children, and those apprehensive about being compared to a balding porcupine can opt for a needle-free session.
Dr. Lien-jiun Lee and the spa therapists at Ageless Wellness Center combine traditional Chinese medicine with Western practices to holistically heal, rejuvenate, and relax bodies. Dr. Lee employs knowledge acquired while earning a master’s degree in Chinese medicine and psychology to provide oriental medicine treatments and analysis of why patients dream in Mandarin. Elegant Asian décor gild private treatment rooms where patients enjoy a variety of spa and wellness services including facials, massage therapy, colon hydrotherapy, and metabolism-boosting weight-loss programs.
Beneath the pendant lamps casting a warm glow over the salon, stylists at Profiles Hair Studio and Spa pamper clients with hair services, waxing, and nail treatments. Stylists cut men's, women's, and children's hair in addition to keratin treatments and permanent waves. Meanwhile, nail technicians coat fingers and toe tips with glossy polish, long-lasting Shellac, or full sets of gel or acrylic-gel nails during regular manicures or soothing reflexology pedicures. Additionally, a full menu of threading and waxing services keeps brows arched and skin smooth for swimsuit season.
Seven days a week, the technicians at Ace Foot Spa bring balance back to bodies thrown off course by stress, injuries, and fatigue. The methods they use fit squarely in the category of Eastern alternative medicine. Sessions of reflexology, an ancient treatment based on the idea that pressure points on the feet are directly connected to specific areas across the body, helps increase clients' energy levels. Chinese acupressure relies on methods similar to those of reflexology, except the practitioner applies pressure to the body, not the feet. The purpose is to alleviate tension and unblock energy that has been trapped in the limbs or stalled in a traffic jam on its way back from a Bon Jovi concert in the spleen.
Cahra's experienced staff is committed to catering to each client, applying knowledge of current styles and trends while retaining individuality. The upscale, comfy atmosphere is home to many services, including haircuts and coloring, nail services, facials, waxing, massages, and more. Cahra's stylists are trained to tame any type of head mane with a cut ($47+ depending on level of stylist) and color ($80+), or remove back knots with the expert touch of a massage therapist's sailor-hands; Swedish ($90+), deep tissue ($98+), and hot stone ($110+) massages are available. The solar bronzing treatment ($75+) ensures bodies leave shining as brightly as a pile of burning VHS tapes, and eyelash ($25+) and eyebrow ($20+) tints accent a face's most difficult-to-locate sections of hair.