CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
Certified personal trainer Tony Marchegiani loves his job. Featured in the Washington Post, Tony has trained everyone from high-school athletes and CEOs to stay-at-home moms, and he works to make sure his clients are achieving tangible results. Offering personal training and customized boot camps, he helps people burn fat, build lean muscle, and increase their overall strength, providing support and motivation along the way.
In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides trusted community doctors and a huge selection of value-priced and designer eyewear frames.
Together with company president Sue Downes, they equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them and MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Gucci, Coach, Oakley, and Ray Ban RX.
Golf balls whistle through the air as they take flight over the driving range at Waters Landing Golf Park, an 18-acre practice facility where golfers of all stripes flock to groom their game. But while the range’s mix of grass and artificial tees—as well as its 15 covered and heated hitting stalls—offer ample space for solitary practice or black-market driver exchanges, the heart and soul of Waters Landing Golf Park is its golf instruction curriculum.
Helmed by PGA Director of Instruction John Hafera, lessons and clinics take a modern and holistic approach to golf improvement. Using Titleist Performance Institute’s techniques for measuring golf fitness and the latest technological teaching aids—including K-Vest 3-D motion-capture analysis and V1 video-swing analysis—John and his staff assess golfers’ skill sets using the "six factors of golf": swing technique, equipment, mental game, physical assessment, course management, and special knowledge. By making strides in each of these six golf facets, golfers can scratch bogeys off of their scorecards and overcome their fear of being swallowed whole by a sand trap.
Center for Vein Restoration has recruited a staff of highly accredited surgeons and licensed medical staffers across 20 locations in Maryland, Washington, DC, and Northern Virginia, all focused on offering minimally invasive, same-day outpatient clinical solutions that target varicose veins and spider veins. Board-certified doctors on staff are trained to treat patients who suffer from leg pain and other symptoms of varicose veins. While spider veins—which are typically a cosmetic blight—may be treated with sclerotherapy, varicose veins often require a more involved treatment, such as laser ablation—an outpatient surgical procedure. Aiming to make treatments as minimally invasive as possible, the doctors on staff can also prescribe lifestyle changes for less serious cases, which may include following exercise and nutrition plans or wearing compression stockings.