Since 1956, Valley Mill Kayak School has trained countless kayakers, including the first kayaking recipients of Olympic medals, on the deep waters of the Potomac River. A former Olympian and four-time freestyle-kayaking world champion, Eric Jackson personally designs the school's lesson plans around modern whitewater-paddling techniques. Eric trains each of the school's American Canoe Association–certified instructors, who, in turn, dispense their knowledge to beginners and proficient paddlers alike.
Through a wealth of small classes, private lessons, and occasional clinics taught by Eric himself, pupils discover such skills as paddling and basic strokes, or attempting to work your kayak into rhythmic-gymnastics routines.
Spanning 18,000 square feet of turf-covered courts and batting cages, Raider's Edge hones bat-swinging skills with practice areas and instruction for individuals and groups. Baseball- and softball-pitching machines spit endless volleys of spheres, their speeds adjustable to accommodate both little leaguers and six-armed spider-men. The two spacious turf courts can also accommodate practice for soccer, lacrosse, and field hockey, and dual pitching lanes allow pitchers to perfect their craft side by side. Weekly exercise and softball practice programs focus on skills such as hitting, fielding, and pitching, and young players put their skills into practice as part of Raider’s Edge’s Red Raider softball teams.
At Commotion, the instructors embrace a full spectrum of movement-based activities and exercises by offering three distinct pathways for students to pursue. The dance teachers welcome attendees of all ages, either introducing newcomers to the fundamental footwork of ballet, jazz, hip hop, tap, and breakdancing, or helping advanced students master more complex skills. When it comes to Pilates, the instructors practice the slightly modernized Stott method as they lead mat classes as well as apparatus sessions, which use the Reformer to add gentle amounts of spring resistance to the various exercises. The fitness-oriented offerings encompass everything from Zumba and Piloxing to TRX suspension training and barre workouts, toning muscles and increasing cardiovascular health.
A lengthy lineup of traditional game-day fare and a sports atmosphere captivate fans at Fox and Hound - Bailey's, where the kitchen remains open as late as its neighboring fully stocked bar. Chefs cook until the wee hours of the morning and always until the bar closes, baking Bavarian pretzel starters, crafting towers of onion rings, and preparing hand-battered chicken tenders that are cooked until they are golden brown. They blend their own seasonings to sprinkle over grilled-to-order burgers, and draw from a diverse roster of cheeses and toppings to crown their wood-oven-inspired flatbreads.
While manning the bars, bartenders tap into a stash of libations, such as UV Whipped vodka and Patron Silver tequila, to mix their specialty cocktails. To further foster a sporting ambiance, high-definition TVs glow with sports games and custom music-video playlists, and guests partake in pastimes of ump bashing, billiards, or competitive people watching.
As summer turns to fall, the 200-year-old Nightmare Manor opens its doors to scare-seeking guests. Inside, actors portraying the spirits of the Manor's former residents who died in a tragic fire frighten explorers with detailed scenes and special effects as they transverse a series of rooms and surrounding property that would strike fear into the heart of any human, whether dead or undead. In addition to this macabre attraction, Nightmare Manor also houses an outdoor theater, bungee run, and bonfire.
Inspired by early 20th century chili parlors, Hard Times Cafe aims to preserve the tradition of delectable, hearty fare served in a friendly, lively community eatery. Elevate taste buds to new heights with an order of legendary grilled wings in one of five flavors, including original Texas, chili-lime, honey-barbecue, and eternity ($8.99 per order). Hard Times Cafe serves four distinct varieties of chili. The authentic chili mac is served over spaghetti with your choice of accouterments ($7.49–$8.89). Burgers, sliders, and chili dogs are easily transportable by hand or hovercraft, and savory steaks and other suppertime favorites provide more refined nourishment options. To reward you for your literary prowess, every Groupon reader who texts HTCGRP to 59925 gets an additional coupon good for one order of bar nachos. Combine this offer with a Groupon, or save it for a subsequent visit.