Operated by the city of Germantown, the recently renovated Germantown Athletic Club has been helping regional residents stay healthy and have fun for the past 20 years. Hit the 40-meter heated indoor pool to brood over broken dreams of becoming a small-mouth bass. Or taunt the sun, which never learned to swim, by gliding through laps under its jealous gaze in the 25-meter outdoor pool. Indoor basketball courts let you practice your game in the face of all weather conditions, and an elevated indoor walking track gives your legs the exercise they need without assaulting your nose with the stench of fresh air. High-quality weight-training equipment is on-hand to work your arms and legs, a cycling room features 25 bikes for furious stationary pedaling, and group-fitness classes such as Ab Lab and Mat Pilates are available to help avoid feelings of workout isolation.
With more than 30 years of kid-entertaining experience, The Little Gym rolls out a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Infants to 12-year-olds glean social, intellectual, and emotional skills from the facility's professionally developed programs in gymnastics, sports, karate, and dance, which cater to differing ages, levels of muscle development, and degrees of hatred for vegetables. Each session's hands-on activities keep the motors of little tykes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the schedule for class dates and times.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011, Tenison’s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness—having redirected its robot budget into tanning beds, cardio equipment with built-in TVs, and Precor weight machines—installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with Les Mills–designed group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies, while water-jet-powered HydroMassage beds blast away tension.
The certified dance and fitness instructors at Euphoria Fitness Studios believe in the physical and emotional benefits of movement. Zumba and cardio kickboxing burns fat and tightens muscles, sassy n’ stiletto classes activate mid riffs through boogey routines designed to boost self-confidence. Euphoria's Kidz Zone offers a range of children's classes, such as Hip-Hop and Bounce, a high-energy class centered around hip hop choreography and movement, and Tumbling Tots, which aims to build motor skills of kids as young as 3.