The team of weight-loss experts at Timber Creek Medical dole out tips for slimming down that are honed to each individual's unique body-mass index and weight-loss goals. They integrate a variety of tools, such as lipotropic and B12 shots, with tailored diet plans and appetite suppressants to help guide clients toward their desired results.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At InShapeMD, doctors shepherd clients through wellness programs designed to help them feel younger and increase their energy. Exams and lab work provide the medical team with baseline data at the start of the signature Count Down Diet?a guided, one-on-one support and nutrition regimen that can be supplemented with injections of vitamin B12, lipotropics, or big-band music, all of which are designed to boost energy. Hormone-replacement programs for both women and men aim to restore focus, wellness, and libido by adding hormone-replacement for testosterone injections, creams, and troches.
Amber Sam knows what it takes to do a complete 180. Once an overweight banker with little energy, she decided to change her life by employing healthful habits and stress-busting therapies, an effort that resulted in an 80-pound weight loss and heightened control of her diabetes. Seeing what these treatments could do for her, she left her job and opened Renew Wellness Spa, where she and her staff of licensed massage therapists inspire clients to make more healthful choices and encourage disease prevention.
In a private room enveloped in the soothing aromas of essential oils, herbs, and flower essences, a massage therapist employs long, languid strokes to relieve stress and improve circulation. In a different location, an ionic footbath works to detoxify bodies and keep little piggies from gorging on roast beef. Elsewhere, colon hydrotherapy aims to improve digestion and nutrient absorption. Staffers also prepare custom plans for those in their Wellness Works membership program, which includes amenities such as a quarterly consultation and discounts on most treatments.
With credentials from the Tennessee Department of Health and eight years of experience as one of the US medical leaders on President George W. Bush's healthcare-advisory committee, Dr. Marc Crupie guides a team of medical professionals and aesthetics specialists at Cordova Medical & CosMedic Solutions. Dr. Crupie's expertise continues to expand each year, as he seeks out advancements in his field and administers new procedures as they are developed, including Botox and lipotherapy, as well as vein-removal and dermal-filler procedures.
As a full-service family medical center and cosmetic laser office, Cordova Medical & CosMedic Solutions offers specialized treatments in advanced medical, laser, and aesthetic services. CosMedic Solutions technicians use Cutera lasers to assist clients with treatments ranging from hair removal to skin rejuvenation by controlling intense beams of light. Technicians also work with a Diamond Head Microdermabrasion machine to make skin cells feel as special as a piece of hay in a giant stack of needles.
Shots & More is a wellness center that welcomes patients seeking simple clinical treatments and tests. Within a white-shuttered office flanked by pink blossoms, the medically supervised staff administers immunizations, weight-loss boosters, and lab tests and screens. Walk-ins are welcome, though people walking in on their hands are asked to wear gloves. Although not valid with this offer, Shots & More also travels off-site to places of business, provided there are at least 10 people receiving the service.