Real Health & Fitness Center's four floors are chock-full of free weights, circuit-and-cardio equipment, and studio space. Instructors teach a variety of classes, including cycling, martial arts, yoga, Zumba, and Power TRX. Certified SilverSneakers instructors guide senior citizens into physical wellness during YogaStretch and Muscular Strength & Range of Movement classes. An onsite dietician helps guests find an appropriate food plan to complement workouts, and daycare is offered for clients’ kids and houseplants.
Phebe Soon Purnell wants to help heal people. So she's not only a skincare specialist, she's a Oriental Medicine practitioner, NAET practitioner, Western nutritionist, and a medical qi-gong instructor. She combines her knowledge of wellness care with her acupuncture expertise in order to offer a variety of treatments to help anyone who walks through her doors. She and her staff offer massages, facials, acupuncture, Oriental Herbs, Western nutritionist-based treatment, bio feedback, as well as classes so guests can learn to heal themselves.
Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.
The fabric experts at Capitol West Cleaners preserve matrimonial wardrobes with wedding-dress cleaning, and dry-clean, launder, alter, and repair vestments, delivering them home safely gratis. Experienced cleaners pamper gowns, gently scrubbing away spots, stains, and crumbs left over from crowd-diving into wedding cakes. Pants ($5.50) and shirts ($1.75) enjoy old-fashioned water-based laundering, and suit pants ($5.50), jackets ($6.95), two-piece suits ($11.95), dresses ($10), and winter jackets ($14.95) relinquish stains and odors with a gentle dry-cleaning. Clean clothes are ready to be picked up in one or two days, and same-day pickup is available with morning drop-off to keep unsupervised shirts from partying the night away.
At Lipo Laser USA, the expert technicians trim fat from hard-to-tone areas without a single incision. Instead, beams from their LipoLaser system break down fat deposits, noninvasively contouring physiques. The 30-minute treatments work especially well paired with a quick ride on the clinic's full-body-vibration platform, which can help catalyze weight loss.