Seasonal fruits and veggies, fresh herbs, and whole grains play a big role in recipes from The Vegan Menu, a website that publishes weekly vegan meal plans. The plant- and whole foods-based meals, which don’t include unhealthy additives like oils, processed flours, sugars, or dirt, are inexpensive and easy to make. In fact, many are one-pot dinners, tested and approved by vegans.
Every Friday, subscribers get a new meal plan for five weeknight meals with a grocery list broken down by aisle. Each dinner feeds two with enough leftovers for lunch the next day. In addition, free recipes for snacks, desserts, and breakfasts are available on The Vegan Menu's website.
Tampa Urban Farming dispatches its garden gurus to local residences and businesses in an effort to help them grow their own food. When it arrives at work sites, the TUF team eagerly handles the challenges of planting a garden—the sweating, the digging, and the assembling of found dinosaur bones—leaving behind plots that are ready to harvest. Customers can choose to have their new gardens packed with different types of seeds, or upgrade to plants to get a head start on growing. They can also have the TUF team install other important garden accessories, such as drip irrigation and compost systems.
Newcomers to Byblos Cafe may think they?ve stumbled into a sultan?s court: belly dancers wind their way past private enclaves replete with plush footstools and gossamer curtains, and heaping trays of charbroiled meats fill the air with the scents of basil and mint. The sultry atmosphere reflects owners Roger and Ziad Estephan?s mission to share their Lebanese heritage, which they do through every minor and major detail.
Beyond the glowing candles scattered throughout the dining areas, chefs draw upon Estephan family recipes to prepare a menu of traditional Mediterranean dishes. They hand roll grape leaves around spiced rice and herbs, and they marinate meats in fragrant blends of olive oil, lemon, and garlic?the base ingredients in Lebanese Febreze. Additionally, Byblos Cafe houses an international market where diners can stock up on Middle Eastern groceries.
Since 1989, Play It Again Sports has been buying and selling new and used sports and exercise equipment. They are keeping sports green, recycling gently used athletic equipment into new-to-you gear. Products from brands such as Nike, Adidas, Easton, Wilson, Nautilus and Schwinn, make up each store's enormous selection of new and recycled gear, which is replenished daily with goods for a wide selection of sports that ranges from baseball, golf, soccer to lacrosse and football. Treadmills and exercise bikes equip bodies with muscular suits of armor, and pintsize and adolescent equipment arms youngsters with protective padding until they eat enough bologna to grow muscles of their own. Knowledgeable staffers man each location, ready to answer questions, arrange gear deliveries or pick-ups. To ensure their stock remains robust, they also encourage athletes to collect their lightly used gear?including bicycles?and bring it into a local store to either sell or trade.
Cach? helps women turn heads with fun, vibrant outfits that transition easily from day to night. From lifestyle sportswear to cocktail dresses, the national specialty boutique has what women need to look fabulous before, during, and after their 9-to-5. To ensure a personalized shopping experience, stylists stand ready to advise customers in every boutique. Shoppers can even schedule a one-on-one appointment to streamline preparations for a special event.
Though these looks change from season to season, Cach? is known for incorporating bold prints and patterns into everything from floral pants and dresses to animal-print tops. On the flip side, Cach? also maintains an entire collection of LBDs?little black dresses?that fit in just as well at a cocktail party as they do at the office.