East Valley Bootcamp challenges exercisers with an ever-changing workout routine, centered around moves that are easily adaptable to all levels of fitness. Health-centric trainers whittle the widths of coed pupils over four weeks, instilling motivation through group camaraderie and staged readings of the wartime speeches from Winston Churchill. Each outdoor class presents a new routine, but aspiring athletes can expect to face a myriad of styles incorporated, including weight training, circuit training, stretching, and military-inspired drills. Designed to prevent the body from adapting to the workout, the varied regimen helps students plow through the plateaus and muscle-blocking mesas that plague other traditional exercise programs.
Lauded by reporters from Tropolism as "the coolest yoga studio of all time," and available for rental for private events, Yoga Deva was designed by Phoenix-based architects Blank Studio to serve as a calming sanctuary from the zooming cars and bustling sidewalks of the outside world. Long, walnut benches and a radiant-blue wall greet visitors in the front lobby, drawing them toward a sunlit yoga room with towering mirrors and white, wavy ceilings.
Serenity and balance in the studio is a must for owner, Davis, who aims to deepen the mind-body awareness of all who enter. At the studio, she uses all natural modern technology to promote pain relief and anti-aging benefits. After sustaining numerous injuries during her two-decade career as a professional ballet dancer, Davis found relief through inner reflection, which she harnessed during her time as a body-centered psychotherapist, and movement. Today, she channels her love of meditation and physical action into yoga, helming a team of certified instructors who lead classes in a variety of styles ranging from Vinyasa flow to Yin yoga. Sessions cater to students of all levels and can be modified to personally cater to clients. During each session, they guide students through poses and stretches designed to soothe the mind, heal the body, and enhance flexibility. The instructors strive to create a sanctuary of silence in the yoga room, requesting that guests leave all cellphones, pagers, and singing animatronic trout in the dressing room. In addition to yoga, Yoga Deva also offers therapeutic massage therapy to ease minds and sore muscles.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer small class sizes, an upbeat and fun environment, and positive and personalized support from our instructors. We also provide a wide variety of classes to keep our exercise routines fresh.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.