After earning reputations as elite trainers throughout the East Valley, NASM-certified personal trainers Luis Galindo and Jeremy Jones pooled 30 years of combined fitness experience to cofound Funktional Fitness. At their custom-designed studio in downtown Gilbert, they waive the monotony of gym machines and treadmill stacking for workouts based on functional movements?actions relevant to everyday living. Their regimens and nutrition programs encourage guests to embody the studio's core values, which include strength, endurance, mobility, and nutrition.
Funktional Fitness also prioritizes results and the customer experience during all sessions. One-on-one and semiprivate sessions stress individual feedback, whereas GroupFit classes combine the intimate instruction of private lessons with the camaraderie of book clubs that meet to tear dictionaries in half. Voted Best Place to Workout in Gilbert, Arizona, patrons have the option to battle their own body weight with TRX suspension cords, swing kettlebells, or flow through yoga poses during their visits, building strength in a welcoming environment infused with competitive drive.
Created by renowned fitness expert Jaime Brenkus, the man behind the 8 Minute Abs workout videos, the Slim & Fit approach to wellness is much more than a diet. Certified Slim Coaches and Fit Trainers helm weekly weigh-ins and exercise sessions, slinging encouragement that’s grounded in their commitment to cultivating permanent behavioral change. Fueled by a passion to help others achieve their goals, Cathy Lombardo, along with her husband Chris, decided to bring Brenkus’s philosophy to their community. After cutting the ribbon, a ceremony that Brenkus himself attended, Cathy got busy putting her experience as an all-American track-and-field athlete to use guiding others toward overall well-being.
In addition to the hunger-curbing six meals a day that participants enjoy on the 4-2 Slim Plan, exercisers burn calories during Brenkus's Fitness Fusion workout via resistance, cardio, and strength training. The system's patented portion-control plate demonstrates the appropriate amount of food to eat or store in second stomachs for the approaching winter months.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Wrestling, weightlifting, running, MMA, soccer and swimming. Such activities have always appealed to CrossFit Solution's coaches, whose love for a good challenge naturally led them to CrossFit. In a rectangular, no-nonsense gym awash in natural light, they teach a system that's scalable to all ages and fitness levels. They make it fun by creating a few friendly competitions?such as who can do the most squats, who can sweat the most, or do the most push-ups. They also keep minds and bodies engaged by changing the workout every day. These workouts consist of functional movements performed at a high intensity?lifting, pushing, pulling, and other everyday motions that overlap with common physical activities, such as sports, work, and household chores. In addition to strengthening physiques, CrossFit Solution focuses on community involvement, and motivating clients to be the best possible version of themselves.
Derek Price, owner of CrossFit Preferred, has a unique understanding of the human body's physical limits. He played professional football for the Detroit Lions and has a Doctor of Chiropractic degree from Life University. At CrossFit Preferred, he and his fellow CrossFit Level 1–certified coaches introduce clients to their own limits during daily CrossFit workouts. The workouts, which are designed for everyone from kids to seasoned athletes, consist of quickly performed squats, pull-ups, push-ups, and other functional exercises.