Inside Desert Fitness' 10,000-square-foot facility, a muscled man grunts as he hefts a 200-pound barbell over his head and the sound of Latin music emanates from a group Zumba class. The rhythmic thump of runners' feet on treadmills add to the cacophony, along with the motivational encouragement coming from personal trainers. All the gym's staff members are serious about fitness, teaching classes such as group cycling, mat Pilates, and yoga in addition to providing one-on-one personal training. Desert Fitness always caters to its clientele, helping them get fit during engaging workouts. Monthly maintenance plans help exercisers stay on track, and nutritional counseling is also available for clients unable to ignore the siren call of graham-cracker teddy bears when shopping at the supermarket.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer small class sizes, an upbeat and fun environment, and positive and personalized support from our instructors. We also provide a wide variety of classes to keep our exercise routines fresh.
CrossFit SanTan co-owner Mike used to spend at least an hour a day six days a week working out. Then he discovered CrossFit. Lengthy workouts became a thing of the past, replaced by short, high-intensity bursts of exercise, and Mike had never felt better. At CrossFit SanTan, he and his wife, co-owner Courtney, follow the philosophy, ?Do well in the gym and you will do well in life.? Together, they help better the lives of others through the art of CrossFit. They teach clients the proper way to swing a kettlebell, do a pull-up, and flip a tire. The ever-changing workouts also incorporate Olympic-style weightlifting and gymnastic exercises.
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