In one way or another, fitness has always been a part of Margie Scherrer's and Anne Harbrige's lives. Between the two of them, they have done everything from coaching a running team to competing in national figure shows. They bring their years of experience and fitness passion to boot-camp classes at Work It! Fitness, where they guide students of all athletic abilities through challenging and creative workouts. In addition to classes, the trainers lead a summer softball camp and offer personal-training services.
Tony Pearson and TJ de Angelis don't lean on their college educations to train athletes. Instead, they draw on years of competitive athletic experience ranging from Division I football at Oklahoma State University to Division II baseball at New Mexico Highlands University. When they offer advice on dealing with a sports-related injury or disability, they know it from firsthand experience. Together, the two trainers help young athletes and their families find a balance by creating a training platform that addresses every aspect of the athlete, including the part of them that wants to fit into their high school-prom tux again.
Omnibalance's trainers mostly work to design functional exercise programs to improve exercisers’ mental and physical strength. By creating regimens that improve endurance and physical capabilities, the team of trainers can prepare their students for specific sports or provide all-around athletic training for young athletes or anyone seeking to gain a greater degree of wellness.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The voices of top fitness coaches echo across Team[Fit]'s facilities, motivating students through high-intensity exercises designed to torch fat and tone muscle. These expert instructors lead participants through creative and unusual combinations of conditioning and strength-training movements, varying routines each day to ensure each session is interesting and devoid of muscle boredom. They track students' body-fat and weight-loss progress each month, and offer them constant counsel in fitness and nutrition. They also provide students with exclusive access to online resources, including private nutritional videos, educational health blogs, recipes, and instructions on how to make an autumnal centerpiece out of old gym socks.