Fitness Classes in Val Vista


Select Local Merchants

  • Sumits Yoga Gilbert
    After studying under Bikram Choudhury, the father of Bikram yoga, Sumit Banerjee decided to bring the heat to his own class style?an amalgam of Bikram- and Ashtanga-inspired postures. The Sumits Yoga signature class steers students through deep stretches performed in a toasty studio. Aided by the heat, these movements help students hone both balance and strength. Though Sumit champions the physical benefits of the practice?muscle toning, detoxification, and the ability to someday fry an egg on one's forehead?the true object of his style is ?the simple pleasure and self-reward that comes from quieting our minds." To honor this, he emphasizes introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate. Kids' yoga is also available.
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    1521 E Elliot Rd.
    Gilbert, AZ US
  • 24 Hour Fitness
    Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
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    97 S Val Vista Dr
    Gilbert, AZ US
  • Ultimate Body Boot Camp
    The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012. To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
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    1045 East Juniper Avenue
    Gilbert, AZ US
  • De Palma's Team USA Martial
    We've been teaching Black Belt Excellence in our Community for 25 Years!! With 8 Valley Locations we're sure to be in YOUR neighborhood!!
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    3107 S Lindsay Rd
    Gilbert, AZ US
  • Bikram Yoga East Valley
    When Alison first discovered yoga, she knew she would never give it up. Still, she wasn't quite sure she wanted to teach it. That all changed when she attended a teacher-training course to expand her personal practice. She was fortunate enough to hook up with Esme', who was practicing Bikram yoga to stay fit after transitioning from an active college lifestyle to a corporate desk job. The two eventually joined forces to found Bikram Yoga East Valley, where they have been teaching yoga ever since. Their style of choice, Bikram yoga, challenges the body with a series of 26 postures and two breathing exercises. The instructors move though this demanding sequence inside a heated studio that keeps muscles warm to avert injuries and flush out toxins. Despite Bikram yoga's difficult nature, students of all skill levels can take the same classes concurrently. Many students see evidence of their workouts in stronger muscles, greater mental clarity, and strange droplets of water-like stuff coming from their pores.
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    1011 North Val Vista Drive
    Gilbert, AZ US
  • Gilbert Yoga
    Gilbert Yoga is a community of teachers and students who have come together to explore a variety of yoga styles. The studio's classes reach out to people of all ages?including those still in the womb, thanks to a specialized class in prenatal yoga. Fluid ashtanga vinyasa sessions incorporate breathing and dynamic poses, while restorative yoga uses gentle movement and props to unlock and and unwind the body. In addition to its public classes, the studio runs teacher-training programs for those interested in passing yoga's many mental and physical benefits on to others.
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    6 E Palo Verde St
    Gilbert, AZ US

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